3734: How to Feel Better by Mark Manson on Therapy, Journaling and Meditation

3734: How to Feel Better by Mark Manson on Therapy, Journaling and Meditation

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3734: Mark Manson unpacks why therapy, journaling, and meditation all reliably boost mental health, despite their different methods. At the core, each helps us step back from our emotions by turning them into something observable, which builds self-awareness and loosens the ego’s grip. This shift from “I am my feelings” to “I am observing my feelings” opens space for clarity, choice, and growth. Read along with the original article(s) here: https://markmanson.net/how-to-get-better Quotes to ponder: "The value of therapy isn’t the therapy. It’s the context. It’s the environment." "There is something mysteriously powerful about verbalizing your thoughts and feelings; it somehow causes them to lose their power over you." "They are three tools for building self-awareness and chipping away at the ego." Episode references: Benjamin Franklin: An American Life by Walter Isaacson: https://www.amazon.com/Benjamin-Franklin-American-Life-Isaacson/dp/074325807X The Diary of Marie Curie: https://www.amazon.com/Diary-Marie-Curie-Autobiographical-Notes/dp/0486470113 Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(3913)

3904: Your Simulated Reality by Steve Pavlina on Conscious Reality

3904: Your Simulated Reality by Steve Pavlina on Conscious Reality

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3904: Steve Pavlina explores a lucid drea...

7 Helmi 10min

3903: Sorry, Not Lonely by Greg Audino on Solitude

3903: Sorry, Not Lonely by Greg Audino on Solitude

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3903: Greg Audino offers a bold and compa...

6 Helmi 8min

3902: How to Turn Around a Bad Day: A Step By Step Guide by Jennifer of Simply Fiercely on Emotional Reset

3902: How to Turn Around a Bad Day: A Step By Step Guide by Jennifer of Simply Fiercely on Emotional Reset

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3902: Jennifer breaks down a practical, c...

5 Helmi 9min

3901: Getting Better All the Time by Tynan on Self-Improvement

3901: Getting Better All the Time by Tynan on Self-Improvement

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3901: Tynan explores the mindset shift fr...

4 Helmi 9min

3900: How To Go From Successful To Very Successful (and why most people can’t do it) by Benjamin Hardy

3900: How To Go From Successful To Very Successful (and why most people can’t do it) by Benjamin Hardy

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3900: Benjamin Hardy explores why success...

3 Helmi 9min

3899: 6 Things Real Minimalists Always Do by Anthony Ongaro of Break the Twitch on Minimal Habits

3899: 6 Things Real Minimalists Always Do by Anthony Ongaro of Break the Twitch on Minimal Habits

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3899: Anthony Ongaro challenges the rigid...

2 Helmi 9min

3898: Embrace Life's Limitations to Unlock Life's Promise by Jay & Heather Harrington of Life And Whim

3898: Embrace Life's Limitations to Unlock Life's Promise by Jay & Heather Harrington of Life And Whim

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3898: Jay and Heather Harrington explore ...

1 Helmi 11min

3897: Cooking Tips for Eating to 100 by Dan Buettner of Blue Zones on Healthy Kitchens

3897: Cooking Tips for Eating to 100 by Dan Buettner of Blue Zones on Healthy Kitchens

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3897: Dan Buettner shares timeless kitche...

1 Helmi 9min

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