S7 E7: Why Collagen? With Anika Christ, RD
Collagen is something of a buzzword in the nutrition world of late, yet this nutrient has always been important to our overall health. As our eating patterns have steered toward processed and convenie...
3 Loka 202313min
S7 E6: A Vision for Success — in Life, Fitness, and Beyond With Shark Tank's Daymond John
Daymond John, entrepreneur and Shark Tank investor, has a story that features years of sacrifice, hard work, and perseverance — and that resulted in a rewarding and highly successful professional life...
26 Syys 202350min
S7 E5: The Stages of Menopause + How to Support Your Body With Samantha McKinney, RD, CPT
Menopause is a normal physiological process that affects every woman at some point in their life, yet it's only as of late that it's being discussed more openly. Samantha McKinney, RD, CPT, discusses ...
19 Syys 202348min
S7 E4: Why Dynamic Stretch? With Danny King, Master Trainer
Dynamic Stretch is Life Time's unique approach to one-on-one, assisted-stretch sessions — but what does this protocol actually entail? And how is working with a stretch specialist different than stret...
12 Syys 202318min
S7 E3: How to Keep Your Brain Healthy as You Age With Edward Park, PhD
Our brains age just like the rest of our bodies, and just like it's important to care for our bodies so we can move functionally well for as long as possible, it's also essential to do everything we c...
5 Syys 202356min
S7 E2: A 5-Step Plan for Starting a New Workout Routine With Lindsay Ogden, CPT
Getting into a workout routine can be difficult, especially if you're new to it or have hit pause for a while. Lindsay Ogden, CPT, shares her secret steps for success that anyone can follow to begin —...
29 Elo 202336min
S7 E1: Be Your Own Best Health Advocate With Ryan Sutter
A Lyme disease diagnosis and accompanying body-wide pain and debilitating fatigue led Ryan Sutter — firefighter, endurance athlete, and Bachelorette alum — to take action to find answers, treatment op...
22 Elo 202352min
S6 E23: A Mid-Year Reflection With Jamie Martin and David Freeman
Many people put a lot of stock in goal-setting at the start of a new year, but it's important to also check in with ourselves at various points throughout the year: What's working? What did I learn? W...
13 Kesä 202328min
