(Archive) 8. Dr. Megan Jones Bell, PsyD, Chief Science Officer at Headspace, the mindfulness app that is bringing meditation practice to the mainstream
All Too Well29 Elo 2018

(Archive) 8. Dr. Megan Jones Bell, PsyD, Chief Science Officer at Headspace, the mindfulness app that is bringing meditation practice to the mainstream

· Megan explained how mindfulness is about how you can apply meditation to everyday life—eating, running, parenting, listening to podcasts…ahem!

· Headspace has played a big role in changing the cultural assumptions about meditation from burning incense and sitting on the floor like hippies, to being much more accessible to all in an everyday way. You can still sit on the floor tho. And we happen to like incense. And hippies, for that matter...

· She has a super calm voice and we found ourselves meditating a bit on how to sound more like a doctor and less like some kooky ladies in a sound booth.

· Headspace’s studies have shown that people are nicer to strangers when they meditate. We invented an imaginary subway car that plays Headspace throughout your commute. You heard it here first. Trademark that shit.


· TM = transcendental meditation. This is a mantra-based practice, NOT a mindfulness practice, but equally cool and impactful. Om shanti.


· Meditation can be like a vitamin or an Advil. Thanks, Advil; but we prefer preventative care around here. place holder


@headspace


www.headspace.com

Jaksot(248)

(Archive) 7. Arul Goldman - holistic health expert, on everything you've always wanted to know about colonics but were afraid to ask

(Archive) 7. Arul Goldman - holistic health expert, on everything you've always wanted to know about colonics but were afraid to ask

--Arul has amazing hearing. At the age of 13, she heard a voice come from her hamburger – while she was eating it! That voice said, “you can never eat me (or my friends) ever again,” and just like tha...

22 Elo 201844min

(Archive) 6. Seamus Mullen - Chef, Author and Wellness Expert

(Archive) 6. Seamus Mullen - Chef, Author and Wellness Expert

Seamus Mullen, award-winning chef, author, speaker and cycling enthusiast (he doesn’t sit down much), shares his story of battling through illness and injury, and how food nearly killed him before it ...

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(Archive) 5. Melisse Gelula, Co-Founder of Well + Good

(Archive) 5. Melisse Gelula, Co-Founder of Well + Good

Melisse Gelula, Co-Founder of Well + Good, the pioneering wellness media company and two-time Webby award winning site.--She immediately started crying. Just kidding. We tried really hard but she only...

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(Archive) 4. Paige Bourassa, Licensed Acupuncturist and Founder of Shen Medicine

(Archive) 4. Paige Bourassa, Licensed Acupuncturist and Founder of Shen Medicine

An expert breaks down Eastern medicine for a Western audience, and everybody wins.@shenmedicine@theacuchickwww.shenmedicine.com

1 Elo 201837min

(Archive) 3. Joe Cross

(Archive) 3. Joe Cross

The Australian entrepreneur, author, filmmaker and powerhouse in the wellness world, who chronicled his personal journey to regain his health in his documentary "Fat, Sick and Nearly Dead."www.rebootw...

24 Heinä 201846min

(Archive) 2. Sakara Founders Danielle DuBoise and Whitney Tingle

(Archive) 2. Sakara Founders Danielle DuBoise and Whitney Tingle

It’s not a diet, it’s a lifestyle. And it’s a business that’s crushing it.www.sakara.com@sakaralifehttps://www.facebook.com/SakaraLife

23 Heinä 201859min

(Archive) 1. Zoe and Erica

(Archive) 1. Zoe and Erica

Meet your podcast hosts and hear our story. We take you back to 2007, the beginning of our blessed BluePrint union, into how we built a juice business, sold it and went from nightlife co-workers to we...

23 Heinä 201839min

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