(Archive) 12. Alisa Vitti, "The Hormone Whisperer," Integrative Nutritionist and Founder of FLOLiving.com
All Too Well26 Syys 2018

(Archive) 12. Alisa Vitti, "The Hormone Whisperer," Integrative Nutritionist and Founder of FLOLiving.com

  • Are you there, God? It’s me, Alisa Vitti, and I’m about to blow your mind with the magic of hormone health.
  • Not only did Alisa drop half her body weight and manage her cystic acne, she went on to have a beautiful healthy baby at an “advanced maternal age.” We think the OB/GYN industry needs to come up with a SLIGHTLY nicer way to refer to women over the age of 35. C'mon people.
  • Alisa got all hormonal on us and blew our perimenopausal minds while explaining how to optimize sex, sleep and productivity just from tracking your period. Who knew Aunt Flo's been holding out?!
  • Alisa confirmed that YES, MEN DO GET PMS! We felt like that explained a lot. Period.
  • She gives us a proper vocab lesson and we learn words like chick-tionary and cycle-sync, and…manopause. (Just kidding, that last one isn’t a real word yet, but we’re working on it ‘cuz Grampa seems reaaaal grumpy lately.)
  • She also shared her secrets for the ideal foods and exercise programs you should be doing based on where you are in your cycle. Hint--some days it involves throwing on some leggings and tucking into Netflix...
  • And most importantly--let's stop with the period shaming. Alisa wants young girls to stop with the whole tampon-up-your-sleeve trick and actually learn to embrace and even celebrate this monthly milestone. Sign us up, we'll take any excuse to throw a party.

https://www.floliving.com/

https://myflotracker.com/

https://www.facebook.com/FloLiving

@floliving

Jaksot(248)

(Archive) 8. Dr. Megan Jones Bell, PsyD, Chief Science Officer at Headspace, the mindfulness app that is bringing meditation practice to the mainstream

(Archive) 8. Dr. Megan Jones Bell, PsyD, Chief Science Officer at Headspace, the mindfulness app that is bringing meditation practice to the mainstream

· Megan explained how mindfulness is about how you can apply meditation to everyday life—eating, running, parenting, listening to podcasts…ahem!· Headspace has played a big role in changing th...

29 Elo 201842min

(Archive) 7. Arul Goldman - holistic health expert, on everything you've always wanted to know about colonics but were afraid to ask

(Archive) 7. Arul Goldman - holistic health expert, on everything you've always wanted to know about colonics but were afraid to ask

--Arul has amazing hearing. At the age of 13, she heard a voice come from her hamburger – while she was eating it! That voice said, “you can never eat me (or my friends) ever again,” and just like tha...

22 Elo 201844min

(Archive) 6. Seamus Mullen - Chef, Author and Wellness Expert

(Archive) 6. Seamus Mullen - Chef, Author and Wellness Expert

Seamus Mullen, award-winning chef, author, speaker and cycling enthusiast (he doesn’t sit down much), shares his story of battling through illness and injury, and how food nearly killed him before it ...

15 Elo 201850min

(Archive) 5. Melisse Gelula, Co-Founder of Well + Good

(Archive) 5. Melisse Gelula, Co-Founder of Well + Good

Melisse Gelula, Co-Founder of Well + Good, the pioneering wellness media company and two-time Webby award winning site.--She immediately started crying. Just kidding. We tried really hard but she only...

8 Elo 201841min

(Archive) 4. Paige Bourassa, Licensed Acupuncturist and Founder of Shen Medicine

(Archive) 4. Paige Bourassa, Licensed Acupuncturist and Founder of Shen Medicine

An expert breaks down Eastern medicine for a Western audience, and everybody wins.@shenmedicine@theacuchickwww.shenmedicine.com

1 Elo 201837min

(Archive) 3. Joe Cross

(Archive) 3. Joe Cross

The Australian entrepreneur, author, filmmaker and powerhouse in the wellness world, who chronicled his personal journey to regain his health in his documentary "Fat, Sick and Nearly Dead."www.rebootw...

24 Heinä 201846min

(Archive) 2. Sakara Founders Danielle DuBoise and Whitney Tingle

(Archive) 2. Sakara Founders Danielle DuBoise and Whitney Tingle

It’s not a diet, it’s a lifestyle. And it’s a business that’s crushing it.www.sakara.com@sakaralifehttps://www.facebook.com/SakaraLife

23 Heinä 201859min

(Archive) 1. Zoe and Erica

(Archive) 1. Zoe and Erica

Meet your podcast hosts and hear our story. We take you back to 2007, the beginning of our blessed BluePrint union, into how we built a juice business, sold it and went from nightlife co-workers to we...

23 Heinä 201839min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
mimmit-sijoittaa
rss-rahapodi
psykopodiaa-podcast
rss-sisalto-kuntoon
rss-rahamania
rss-lahtijat
taloudellinen-mielenrauha
ostan-asuntoja-podcast
pomojen-suusta
rss-h-asselmoilanen
rss-seuraava-potilas
inderespodi
rss-startup-ministerio
rss-20-30-40-podcast
rss-vaikuttavan-opettajan-vierella
rss-siksi-viestinta
juristipodi
rss-bisnesta-bebeja
rss-inspiroivat-naiset