(Archive) 77. The Superstar Paradox with Coach Keren
All Too Well29 Tammi 2020

(Archive) 77. The Superstar Paradox with Coach Keren

TedX Speaker, Author and Coach Keren Eldad is back on the pod to talk about the paradox of overachievers--how they strive to get everything right but can still end up feeling less-than on the inside. Sound familiar, anyone? She calls this phenomenon the Superstar Paradox. We cover the ways that perfectionism can quickly become toxic, and try to understand how it has become so pervasive in our culture, sad but true. Learn the difference between self-esteem and self-love, and try to get a handle on your own negative inner monologue.

Coach Keren talks about...

  • The definition of the “superstar paradox”

  • How to some degree, everyone suffers from overwhelm, and what we can do about it

  • Challenging what you think you know vs. what you actually don’t know

  • Vulnerability is a strength--say it again!

  • How critical it is to be kind to yourself

  • How social media has an impact on negative self-talk and our own ability to be authentically vulnerable

  • What you can do about imposter syndrome


www.KerenEldad.com


@CoachKeren


Host, the COACHED PODCAST



Highway To Well is a production of Crate Media

Jaksot(248)

(Archive) 8. Dr. Megan Jones Bell, PsyD, Chief Science Officer at Headspace, the mindfulness app that is bringing meditation practice to the mainstream

(Archive) 8. Dr. Megan Jones Bell, PsyD, Chief Science Officer at Headspace, the mindfulness app that is bringing meditation practice to the mainstream

· Megan explained how mindfulness is about how you can apply meditation to everyday life—eating, running, parenting, listening to podcasts…ahem!· Headspace has played a big role in changing th...

29 Elo 201842min

(Archive) 7. Arul Goldman - holistic health expert, on everything you've always wanted to know about colonics but were afraid to ask

(Archive) 7. Arul Goldman - holistic health expert, on everything you've always wanted to know about colonics but were afraid to ask

--Arul has amazing hearing. At the age of 13, she heard a voice come from her hamburger – while she was eating it! That voice said, “you can never eat me (or my friends) ever again,” and just like tha...

22 Elo 201844min

(Archive) 6. Seamus Mullen - Chef, Author and Wellness Expert

(Archive) 6. Seamus Mullen - Chef, Author and Wellness Expert

Seamus Mullen, award-winning chef, author, speaker and cycling enthusiast (he doesn’t sit down much), shares his story of battling through illness and injury, and how food nearly killed him before it ...

15 Elo 201850min

(Archive) 5. Melisse Gelula, Co-Founder of Well + Good

(Archive) 5. Melisse Gelula, Co-Founder of Well + Good

Melisse Gelula, Co-Founder of Well + Good, the pioneering wellness media company and two-time Webby award winning site.--She immediately started crying. Just kidding. We tried really hard but she only...

8 Elo 201841min

(Archive) 4. Paige Bourassa, Licensed Acupuncturist and Founder of Shen Medicine

(Archive) 4. Paige Bourassa, Licensed Acupuncturist and Founder of Shen Medicine

An expert breaks down Eastern medicine for a Western audience, and everybody wins.@shenmedicine@theacuchickwww.shenmedicine.com

1 Elo 201837min

(Archive) 3. Joe Cross

(Archive) 3. Joe Cross

The Australian entrepreneur, author, filmmaker and powerhouse in the wellness world, who chronicled his personal journey to regain his health in his documentary "Fat, Sick and Nearly Dead."www.rebootw...

24 Heinä 201846min

(Archive) 2. Sakara Founders Danielle DuBoise and Whitney Tingle

(Archive) 2. Sakara Founders Danielle DuBoise and Whitney Tingle

It’s not a diet, it’s a lifestyle. And it’s a business that’s crushing it.www.sakara.com@sakaralifehttps://www.facebook.com/SakaraLife

23 Heinä 201859min

(Archive) 1. Zoe and Erica

(Archive) 1. Zoe and Erica

Meet your podcast hosts and hear our story. We take you back to 2007, the beginning of our blessed BluePrint union, into how we built a juice business, sold it and went from nightlife co-workers to we...

23 Heinä 201839min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
mimmit-sijoittaa
rss-rahapodi
psykopodiaa-podcast
rss-sisalto-kuntoon
rss-rahamania
rss-lahtijat
taloudellinen-mielenrauha
ostan-asuntoja-podcast
pomojen-suusta
rss-h-asselmoilanen
rss-seuraava-potilas
inderespodi
rss-startup-ministerio
rss-20-30-40-podcast
rss-vaikuttavan-opettajan-vierella
rss-siksi-viestinta
juristipodi
rss-bisnesta-bebeja
rss-inspiroivat-naiset