85. The Real Foundations of Fitness + Wellbeing (Spoiler: They're Free!), with Korey Rowe

How refreshing it is to talk to someone at the top of the fitness food chain, who still believes in common sense! Korey Rowe, a 10-year veteran fitness and mobility expert and founder of the KR Method, believes that building a sustainable fitness routine starts with the foundation – sleep, water, and pure food. No tricks, no gimmicks, no magic bullets – all the rest is "putting the china in the house once you build it."

Yes, of course we talk about the fundamentals of building strength, along with his new partnership with fitness app Centr to bring, but we also talk about the very real and relatable challenge of getting into the fitness mindset, before you even lift a weight. Getting from zero to one is often the hardest part, and Korey is here with the wisdom and experience to support you.

We Discuss:

• The non-negotiables in taking care of ourselves
• The 80/20 rule of what to focus on when building a health regimen
• Korey's magic formula: Strength 2-3 times a week, Cardio 3-4x/week, common sense the rest of the way
• Skipping as the new bone density exercise- it's fun, it's silly, and it helps you live longer stronger
• Strength training + veganism can really co-exist, he promises

RESOURCES:

Korey Rowe x Centr:

Centr teamed up with functional strength and mobility fitness expert Korey Rowe to create Strength in Motion – the new 6-week program that elevates your training at home or in the gym, with a powerhouse mix of functional strength, explosive HIIT, and mobility training with just a pair of dumbbells.

Centr

@KRMethod

@korey.rowe

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Big news: I wrote a book! Tuning Up: A Healthy Tweak-A-Week For Your Journey on the Highway To Well is available now! Check it out here.

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Follow: @alltoowellbyerica

Work: www.ericahuss.com

KR Method