Balancing Mental Health and Political Awareness in an Age of Outrage | Alison Sher

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with journalist and author Alison Sher to explore how we can stay politically informed without sacrificing our mental health. Drawing from her book The Social Contagion: Viral Ideologies and the Culture War for America’s Future, Alison unpacks the tension between outrage culture, biased news cycles, and our civic duty to stay engaged.

The conversation dives into practical strategies for consuming news without burnout, how to navigate polarized narratives, and why curiosity and compassion are essential for respectful dialogue in today’s divided world. If you’ve ever felt mentally drained by headlines or guilty for tuning out, this episode offers tools to reset your relationship with information and reclaim your inner balance.

About the Guest

Alison Sher is a journalist, author, and cultural commentator whose work focuses on the fractures shaping modern society, from generational divides to ideological polarization. Her latest book, The Social Contagion, examines how viral media narratives influence our psychology and politics while offering a path toward neutrality, peacebuilding, and healthier civic engagement.

Key Takeaways

• Staying informed requires boundaries—limit news and social media intake to avoid constant adrenaline spikes.

• Recognize bias in reporting: tools like DeBias.me and Ground News can help expose slanted narratives.

• Curiosity and dialogue are more powerful than outrage; respectful listening helps integrate diverse perspectives.

• Engagement doesn’t have to mean burnout—redefining activism to include joyful and sustainable approaches is key.

• Civic duty and mental health can coexist when we prioritize compassion, curiosity, and balance over constant outrage.

Connect with the Guest

• Website & projects: alisonsher.com

• Book: The Social Contagion (available on major platforms)

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Disclaimer

This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

About Healthy Mind By Avik™️

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

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