Ep. 867: Overcoming a Fear of the Ocean to Become an Open Water Swimmer - Revisited - Alexandra Heminsley

Ep. 867: Overcoming a Fear of the Ocean to Become an Open Water Swimmer - Revisited - Alexandra Heminsley

Running, Open Water Swimming: Alexandra Heminsley Overcomes Water Fear to Become Open Ocean Swimmer. On today's episode, we talk with Alexandra Heminsley, author of "Running Like a Girl" and "Leap In". Alex overcame a deep fear of water to eventually become an open ocean swimmer. Both of Alex's books are written to provide the inspiration to get off the couch or out of the bar and do something beyond your comfort zone.

Books:

"Running Like a Girl"

"Leap In"

Twitter: @hemmo

Instagram: @hemmograms

facebook.com/AlexandraHeminsley



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Ep. 428: Ultra Running Mountains and The Gift of Failure - Josh Sanders

Ep. 428: Ultra Running Mountains and The Gift of Failure - Josh Sanders

Josh is a dad, husband, and entrepreneur who lives in Michigan. Yet he still takes the time to get out there and crush some fastest-known-times in very mountainous places.  This past summer he ran and...

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Ep. 427:  Submarine Diving the Great Blue Hole of Belize with NatGeo Explorer, Erika Bergman

Ep. 427: Submarine Diving the Great Blue Hole of Belize with NatGeo Explorer, Erika Bergman

Erika Bergman is a submarine pilot, engineer, and a National Geographic Explorer who will be taking Sir Richard Branson and Fabien Cousteau (grandson of famed ocean explorer Jacques Cousteau) on a sub...

8 Loka 201858min

Ep. 426: Life Outside the Box: The Joys and Struggles of Starting Something From Nothing with Rachel Meyer of Summit Fit

Ep. 426: Life Outside the Box: The Joys and Struggles of Starting Something From Nothing with Rachel Meyer of Summit Fit

Rachel shares some great insight from her experience of starting a new business with young kids while living in a new place all around her passion for fitness and the outdoors.  She definitely has ser...

5 Loka 20181h 7min

Ep. 425: Bike Touring, Florida and Fatherhood with Paul Austin

Ep. 425: Bike Touring, Florida and Fatherhood with Paul Austin

In this episode, Mason interviews his best friend, Paul Austin, about their many travels together.  Paul shares how adventures in the mountains help him return home to Florida to find new and exciting...

4 Loka 20181h 2min

Ep. 424: Combating Bipolar Disorder With Adventure Sports - Georgina Jackson

Ep. 424: Combating Bipolar Disorder With Adventure Sports - Georgina Jackson

So many of us deal with mental health issues but we can feel isolated in our struggle.  It's hard to talk about.  However, it's no secret that speaking to someone about it and getting outside can help...

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Ep. 423: Kayaking the Blue Nile and Maranon Rivers Revisited - Amie Begg

Ep. 423: Kayaking the Blue Nile and Maranon Rivers Revisited - Amie Begg

Listen in as we revisit the amazing stories of Amie Begg. Adventure sports helped Amie not only to over come her substance abuse challenges but also led to a new life as a substance abuse counselor an...

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Ep. 422: He Lives in Dubai and Rock Climbs in the Midwest of the USA - Allen Kenneth Schaidle

Ep. 422: He Lives in Dubai and Rock Climbs in the Midwest of the USA - Allen Kenneth Schaidle

Allen Kenneth Schaidle lives in Dubai, but he spends his leisure time researching boulders on America’s grand prairie. His bookcase has an entire shelf dedicated to his collection of Midwest climbing ...

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Ep. 421: From Couch to 250k with Aidan Doherty & Blane O'Donnell

Ep. 421: From Couch to 250k with Aidan Doherty & Blane O'Donnell

Is it possible to complete Ireland's toughest endurance event with 10 months of training when you started from the couch? Well, Aidan and Blane are going to find out. Listen to their journey from the ...

17 Syys 201847min

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