Professional Sprinter's journey from the SAD to Suburban Homesteading | Dr. Shawn Baker & Michael Kummer

Professional Sprinter's journey from the SAD to Suburban Homesteading | Dr. Shawn Baker & Michael Kummer

Michael is a former professional 100-meter sprinter and an avid CrossFitter who follows an animal-based diet. Born and raised in Austria, he speaks German, English and Spanish. Since moving to the United States, he has lived and worked in the greater Atlanta area with his wife Kathy and their children Isabella and Lucas. The family operates a suburban homestead that features beehives, geese, rabbits, turkeys and a flock of chickens. The family is in the process of moving to a larger property so they can also raise ruminants (cattle, goats and sheep) and pigs.

Michael Kummer is the founder of MK Supplements, a dietary supplement brand that offers freeze-dried organ meat sourced from pasture raised cattle and bison. He is also the principal writer of the popular healthy living blog michaelkummer.com, which has reached more than 6 million readers since its inception in 2012.

Instagram:
@mkummer82
@mksupps
@kummerhomestead

X: mkummer82

YouTube: https://www.youtube.com/user/mkummer82usa
https://www.youtube.com/@kummerhomestead

Website:
https://michaelkummer.com

Timestamps:
00:00 Trailer
00:34 Introduction
03:59 From prediabetes to homesteading
07:41 Raising animals vs. plants
11:38 Small-scale homestead livestock
16:10 Average daily chores
19:37 Cattle as primary protein
23:26 Nutrition and prolonged athletic ability
24:58 Diet long-term impacts
30:18 48-hour fast performance
33:40 Embracing challenges and strength training
34:57 Activity benefits on aging
40:04 Prioritizing life over CrossFit ambitions
42:59 Competing for yourself vs. recognition
47:16 Olympic transformation suspicion
49:05 Powerlifting's financial challenges

Join Revero now to regain your health:
https://revero.com/YT

Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.

Join the Revero team (medical providers, etc):
https://revero.com/jobs

‪#Revero #ReveroHealth #shawnbaker
#Carnivorediet #MeatHeals
#AnimalBased #ZeroCarb #DietCoach
#FatAdapted #Carnivore #sugarfree

Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

Jaksot(1327)

His Doctors Could Not Believe His Recovery Eating So Much Meat | Dr. Shawn Baker & Nathan

His Doctors Could Not Believe His Recovery Eating So Much Meat | Dr. Shawn Baker & Nathan

Nathan is 47 years old, married, and a father of 3. A decent high school athlete, he was always a hard gainer. He was a lightly recruited basketball player in TX but started gaining muscle weight when...

24 Helmi 202350min

Carnivore Diet And "Liver Cleanses" With Apple Juice & Olive Oil | Dr. Shawn Baker & Eric Guttmann

Carnivore Diet And "Liver Cleanses" With Apple Juice & Olive Oil | Dr. Shawn Baker & Eric Guttmann

Author of "Fat Loss After 40" using a carnivore-based approach, Eric is a retired Naval Officer with experience as a Naval Flight Officer (NFO) and Foreign Area Officer (FAO). Timestamps: 00:00 Trail...

23 Helmi 202356min

Can Meat Improve Morning Wood? | Dr. Baker & Eric Sartori

Can Meat Improve Morning Wood? | Dr. Baker & Eric Sartori

In this follow-up to his first interview, "Rather a Heart Attack Than Depression" (found here: https://www.youtube.com/watch?v=DOsN-15dlAA), Eric shares how his lipid panel has changed. He also discus...

15 Helmi 202352min

Former Vegan Gives Dire Warning | Dr. Shawn Baker & Coach James

Former Vegan Gives Dire Warning | Dr. Shawn Baker & Coach James

After decades on a vegetarian/pescatarian diet and then six years of strict veganism, Coach James' health went off a cliff. Adding animal foods back into his diet saved his life. He saw drastic improv...

13 Helmi 202355min

This Young Doctor Will Amaze You | Dr. Shawn Baker & Dr. Jacob Heyrend

This Young Doctor Will Amaze You | Dr. Shawn Baker & Dr. Jacob Heyrend

Jacob is a doctor of osteopathic medicine, post-graduate year 1 surgery with focus on heavy trauma, working as a flight doctor in USAF for 6 months. He has been on the carnivore diet for almost 2 year...

10 Helmi 202346min

Doctors Can't Explain Why She's Not In The Hospital - Here's Her Secret | Dr. Shawn Baker & Sami

Doctors Can't Explain Why She's Not In The Hospital - Here's Her Secret | Dr. Shawn Baker & Sami

Sami lives in Japan and manages stage 4 colon cancer on the carnivore diet. Read Sami's story here: https://carnivore.diet/sami-manages-stage-4-colon-cancer-with-a-meat-diet/ Timestamps: 00:00 Trailer...

7 Helmi 202346min

He Thought He was Dying - What He Did Next Is Amazing | Dr. Shawn Baker & Dennis

He Thought He was Dying - What He Did Next Is Amazing | Dr. Shawn Baker & Dennis

Dennis no longer has any symptoms of a rare autoimmune disease, chronic inflammatory demyelinating polyneuropathy (CIDP) after suffering for over 5 years. He has been featured on Muscle And Fitness Ma...

4 Helmi 202351min

Type 1 Diabetic Eats Fruit, Here's Why | Dr. Shawn Baker & Tomer Pappe

Type 1 Diabetic Eats Fruit, Here's Why | Dr. Shawn Baker & Tomer Pappe

Tomer Pappe is a certified Personal Trainer, Nutrition Science Student at the Hebrew University and Clinical Nutritionist in the making. In his past he was a Half Marathoner representing the IDF. As a...

2 Helmi 202354min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-pitaisko-erota
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-pt-paahtio
rss-kuumilla-aalloilla
rss-narsisti
meditaatiot-suomeksi
puhu-muru
selviytyjat-tarinoita-elamasta
terapiassa
junnut-pelissa
rss-nautinto
rss-en-saa-unta
fitnesskulmapodcast
rss-uplevel-by-sonja-hannus
rss-duodecim-lehti
rss-mighty-finland-podcast