#369 What If You Could Enjoy A SAFE Version Of Sunlight (& Make Your Own Vitamin D) All From Your Desk Or Indoor Living Space? Light Therapy Like No Other | Gerardo Gutiérrez

#369 What If You Could Enjoy A SAFE Version Of Sunlight (& Make Your Own Vitamin D) All From Your Desk Or Indoor Living Space? Light Therapy Like No Other | Gerardo Gutiérrez

Today, I'm sitting down with Gerardo Gutiérrez, founder of Mitolux and a leading voice in the world of light therapy and biohacking. Gerardo shares his fascinating transformation from a sun-avoidant photographer—armed with sunglasses and sunscreen—to a pioneer on a mission to help people reconnect with the healing power of natural light. He opens up about the pivotal mindset shift that came from his own health challenges and how embracing sunlight changed everything from his mood to his energy (and even his dog's health!).

Get 10% off your MitoLux Lite Sunlamp at https://mitolux.com/NAT10. NAT10 will be automatically applied at checkout.

FREE GIFT:

I made a free gift to thank you for listening: a quick list of my Top 5 Peptides. Grab yours here natniddam.com/top5.


Episode Timestamps:

Importance of minerals and foundational health ... 00:03:33

Gerardo Gutiérrez's shift toward embracing sunlight ... 00:04:09

Early benefits: mood, serotonin, vitamin D ... 00:06:17

Infrared light stories: pets and instinctive health ... 00:08:15

Modern light deficiency and blue-light pitfalls ... 00:11:55

Enhanced sun therapy vs. vitamin D pills ... 00:30:00

How to periodize and adapt light year-round ... 00:34:20

Fireplace Mode: using Mitolux for blue light balance ... 00:41:26

Sunlight's top public health impacts ... 00:47:15

Managing skin cancer risk vs. sun exposure benefits ... 00:49:58

Best ways to track light therapy effectiveness ... 01:03:00

Mitolux panel updates and user tips ... 01:09:43

Our Amazing Sponsors:

OraltidePro- A unique mouthwash that: Promotes growth of shrinking gums, Speeds healing of mouth & tongue, Prevents oral infections (such as gingivitis), Helps with enamel remineralization, Reduces bacteria growth and etching and Fills slots in damaged enamel. check out OraltidePro at profound-health.com and use code NAT15 for 15% off your first order.

BEAM Minerals - Mineral deficiency support. One shot in the morning, tastes like water, and you've just restored every essential mineral your cells are craving. Go to beamminerals.com, use code NAT20, and get 20% off your first order.

Berberine Breakthrough - Take 15 min. before a meal and your body will push carbs and glucose into your muscles to be used as fuel instead of turning them into fat. Enjoy more stable energy without the post-meal crash. Visit bioptimizers.com/bionat and enter the code BIONAT to get 10% off your order.

Nat's Links:

YouTube Channel

Join My Membership Community

Sign up for My Newsletter

Instagram

Facebook Group

Jaksot(423)

Cellular Senescence, Why the Goldilocks Approach is the ONLY way to go and SELANK: more than just another brain peptide

Cellular Senescence, Why the Goldilocks Approach is the ONLY way to go and SELANK: more than just another brain peptide

Dr. Seeds is a board-certified orthopedic surgeon and physician specializing in all aspects of sports medicine and total joint treatments. With over 22 years of experience, Dr. Seeds is focused on pro...

2 Marras 20201h 2min

Repair Peptides: TB500 vs Thymosin Beta 4, they are NOT the same

Repair Peptides: TB500 vs Thymosin Beta 4, they are NOT the same

Thymosin Beta 4 and TB500 - are they one and the same? NO! We are BACK!!! In the peptide world these two peptides are often referred to interchangeably....as if they were one. And yet - they are m...

29 Loka 202034min

Find Out How Fast (or Slowly) You're Aging with Épi-Age & Dr Moshe Szyf

Find Out How Fast (or Slowly) You're Aging with Épi-Age & Dr Moshe Szyf

Dr. Szyf is a pioneer in the field of epigenetics, he holds a PhD from the celebrated Hebrew University, a postdoctoral fellowship in Genetics at Harvard Medical School, a Professorship at McGill Uni...

26 Loka 202055min

Dr Amber ND - Peptide Expert - Mitochondrial Peptides for Ultimate Cellular Energy

Dr Amber ND - Peptide Expert - Mitochondrial Peptides for Ultimate Cellular Energy

Dr. Amber is an A4M trained peptide expert and Naturopathic Doctor practicing out of beautiful California. In this episode we talk about two peptides that address mitochondria and why that's an amazi...

16 Loka 20201h 3min

Dr. Elizabeth Yurth Peptide Expert - DSIP Sleep Peptide, Hormones and The Shocking Truth about Melatonin

Dr. Elizabeth Yurth Peptide Expert - DSIP Sleep Peptide, Hormones and The Shocking Truth about Melatonin

Dr. Yurth is on the cutting edge helping her clients prevent joint replacement with the use of peptides, hormones and preventative medicine. She's an expert on circadian rhythm and how to fix yours wi...

6 Loka 20201h 5min

Hack Light, Mitigate EMF's to Upgrade Your Health with PrimalHacker Thaddeus Owen

Hack Light, Mitigate EMF's to Upgrade Your Health with PrimalHacker Thaddeus Owen

Thaddeus Owen the co founder and owner of PrimalHacker has been deep diving into how light and EMF's affect our health and physiology for almost as long as I've known him. He is a wealth of informatio...

25 Syys 20201h 5min

Peptides for Fat Loss w/ CanLab: Setmelanotide, AOD 9604, FRAG17691, Tesamorelin, CJC 1295 NO Dac

Peptides for Fat Loss w/ CanLab: Setmelanotide, AOD 9604, FRAG17691, Tesamorelin, CJC 1295 NO Dac

In this Interview, Jean-Francois Tremblay, owner of CanLab and I dig in to one of the new darlings of the peptide world - Tesamorelin and a less known but possibly just as effective other option - Set...

25 Syys 202052min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
tiedenaiset-podcast
rss-pitaisko-erota
rss-narsisti
terapiassa
junnut-pelissa
puhu-muru
meditaatiot-suomeksi
aamukahvilla
rss-kuumilla-aalloilla
paritellen
rss-uplevel-by-sonja-hannus
rss-mighty-finland-podcast
rss-vapaudu-voimaasi
mielen-puolikkaat
rss-pt-paahtio