The Voice in Our Head, Why It Matters, and How to Harness It w/ Professor Ethan Kross

I feel we are experiencing a schizophrenic time in our culture where we adamantly believe in our opinions and perspectives, but we have very little true belief in ourselves. We are increasingly insecu...

22 Syys 20251h 13min

As you know I seldom talk about current events on this podcast. But a few years ago I did address one. It was the 2022 Oscars where actor Will Smith slapped comedian Chris Rock. I did not see it and d...

19 Syys 20251h 5min

I breathe just to live. I walk to live. I eat, drink, and sleep to live. Is there a benefit to breathing more or differently than necessary? I walk more than necessary for my health and fitness and go...

15 Syys 20251h 10min

We all have a primary pattern of dealing with relational conflict. There are a scant few, in my experience, who do it with health and peace. The rest tend to fall into what psychologists have labeled,...

8 Syys 20251h 15min

The self-help and personal development world gives primary focus to increasing our performance so we can achieve greater successes in our lives. And it’s true we all are capable of more. Nobody is per...

5 Syys 20251h 8min

A few nights ago I watched The Matrix with four of my younger kids after one said she didn’t remember ever seeing it. A group of my older kids had gotten together to watch it recently as well. I’m tal...

1 Syys 202540min

“No regrets” is an American slogan along with “No Fear” and “Just Do It.” Yet more often than not we don’t “just do it,” having no fear is psychopathic, and having no regrets means you have no sorrow ...

30 Elo 202550min