Guided Meditation: Cultivating Presence

Guided Meditation: Cultivating Presence

This talk was given by Maria Straatmann on 2025.09.12 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/pBcDQereYAU?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Jaksot(2536)

Guided Meditation: Contemplating Dissolution of the Body

Guided Meditation: Contemplating Dissolution of the Body

This talk was given by Gil Fronsdal on 2022.02.18 at the Insight Meditation Center in Redwood City, CA. ******* As if a practitioner were to see a corpse cast away in a charnel-ground, [reduced to] bones not held by tendons, scattered in all directions, here a hand bone, there a foot bone, here a shin bone, there a thigh bone, here a pelvis, there a spine, here a jaw bone, there a tooth, here a skull, to this one connects to one’s own body, ‘This body too has a nature like this, will become like this, will not avoid this.’ ******* Video of this talk is available at: https://youtu.be/n3ZpMEhFzAQ. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

18 Helmi 202231min

Dharmette: Satipaṭṭhāna (32) Death That Highlights Life

Dharmette: Satipaṭṭhāna (32) Death That Highlights Life

This talk was given by Gil Fronsdal on 2022.02.17 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/wTtnksMRptg?t=1794. ******* Download Transcript: https://www.audiodharma.org/transcripts/23032/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

17 Helmi 202210min

Guided Meditation: Sensations as Life Manifest

Guided Meditation: Sensations as Life Manifest

This talk was given by Gil Fronsdal on 2022.02.17 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/wTtnksMRptg. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

17 Helmi 202230min

Dharmette: Satipaṭṭhāna (31) Skeleton Contemplation

Dharmette: Satipaṭṭhāna (31) Skeleton Contemplation

This talk was given by Gil Fronsdal on 2022.02.16 at the Insight Meditation Center in Redwood City, CA. ******* As if a practitioner were to see a corpse cast away in a charnel ground, [reduced to] bones not held by tendons, scattered in all directions – here a hand bone, there a foot bone, here a shin bone, there a thigh bone, here a pelvis, there a spine, here a jaw bone, there a tooth, here a skull – to this, one connects one’s own body, "This body too has a nature like this, will become like this, will not avoid this." ******* Video of this talk is available at: https://youtu.be/dQ05JjRlulk?t=1851. ******* Download Transcript: https://www.audiodharma.org/transcripts/23031/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

16 Helmi 202214min

Guided Meditation: Following Sensations as they Appear

Guided Meditation: Following Sensations as they Appear

This talk was given by Gil Fronsdal on 2022.02.16 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/dQ05JjRlulk?t=1. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

16 Helmi 202229min

Dharmette: Satipaṭṭhāna (30) Choiceless Awareness of Sensations

Dharmette: Satipaṭṭhāna (30) Choiceless Awareness of Sensations

This talk was given by Gil Fronsdal on 2022.02.15 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/p3N39GF6MjY?t=1928. ******* Download Transcript: https://www.audiodharma.org/transcripts/23029/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

15 Helmi 202212min

Dharmette: Satipaṭṭhāna (29) Resting in the Wisdom of the Body

Dharmette: Satipaṭṭhāna (29) Resting in the Wisdom of the Body

This talk was given by Gil Fronsdal on 2022.02.14 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/wYQ8X9g1NnY?t=1884. ******* Download Transcript: https://www.audiodharma.org/transcripts/23077/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

14 Helmi 202212min

Guided Meditation: Sensing the Body's Experience

Guided Meditation: Sensing the Body's Experience

This talk was given by Gil Fronsdal on 2022.02.14 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/wYQ8X9g1NnY?t=1. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

14 Helmi 202230min

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