More Happier: Returning to Routine? 7 Strategies to Make it Easier [Revisited]

More Happier: Returning to Routine? 7 Strategies to Make it Easier [Revisited]

Feeling the end-of-summer slump? In this revisited episode, we share 7 practical strategies that can help you rebuild your routine for fall—especially if you're dragging your feet. September is the other January, and this “starter kit” for habit change will help you reset without forcing it.

Resources & links related to this episode:


Get in touch: podcast@gretchenrubin.com

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

Find the transcript for this episode on the episode details page in the Apple Podcasts app.

See omnystudio.com/listener for privacy information.

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Bonus: Hacks to Make the Holidays Happier [Revisited]

Bonus: Hacks to Make the Holidays Happier [Revisited]

We revisit our long list of hacks to make the holidays a happier time. Resources & links related to this episode: Listen to Happier episode 145 12 Personal Commandments Eight Splendid Truths Get in...

30 Marras 202529min

More Happier: Do You Specifically Recollect Yourself at Different Ages?

More Happier: Do You Specifically Recollect Yourself at Different Ages?

We discuss a know-yourself-better question related to how we conceive of ourselves at different ages. Plus we talk about a way to find excellent book recommendations. Resources & links related to this...

29 Marras 202524min

Ep. 562: Do You Hesitate to Raise Your Hand to Make Something Happen? Plus a Medication Hack

Ep. 562: Do You Hesitate to Raise Your Hand to Make Something Happen? Plus a Medication Hack

We talk about why it’s such a happiness-booster to raise your hand to organize an event or undertaking—to realize that if you don’t do it, no one will. We also share a hack for making it easier to tak...

26 Marras 202529min

A Little Happier: A True Story of Redeeming a Loss Through Sacrifice

A Little Happier: A True Story of Redeeming a Loss Through Sacrifice

The awe-inspiring true story of “Mountain Man” Dashrath Manjhi is an example of how we can transform pain into action that can help others. After his wife died for lack of medical care, Dashrath Manjh...

24 Marras 20252min

Bonus Episode: Who Am I Without Kids at Home? (Gretchen Rubin on “Laugh Lines”)

Bonus Episode: Who Am I Without Kids at Home? (Gretchen Rubin on “Laugh Lines”)

I joined Kim and Penn Holderness on their podcast "Laugh Lines" for a funny, thoughtful talk about parenting after the kids move out—a great listen as families come back together for the holidays. Get...

23 Marras 202544min

More Happier: Do Holidays Leave You Exhausted, Not Restored? Priya Parker, Francis Lam & Kate Bowler on Celebration

More Happier: Do Holidays Leave You Exhausted, Not Restored? Priya Parker, Francis Lam & Kate Bowler on Celebration

It’s easy to get swept up in a cycle of holidays that feels more like a relentless to-do list than a source of joy. In this Celebration Roundtable, we talk about how to embrace the holidays as opportu...

22 Marras 202536min

Ep. 561: Need Some Fresh Ideas for Gift-Giving? Here Are Many Great Suggestions

Ep. 561: Need Some Fresh Ideas for Gift-Giving? Here Are Many Great Suggestions

It can be a real challenge to find new, useful ideas for gifts. We suggest many of our own recommendations, plus we include dozens of ideas from listeners. Resources & links related to this episode: ...

19 Marras 202532min

A Little Happier: A Beautiful Ending & the Final Passage of Queen Victoria

A Little Happier: A Beautiful Ending & the Final Passage of Queen Victoria

As a writer, I'm particularly drawn to great endings, and I read the extraordinary closing paragraphs of Lytton Strachey’s biography Queen Victoria. Strachey imagines Victoria's fading mind retracing ...

17 Marras 20254min

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