535: Menopause Bootcamp with Suzanne Gilberg-Lenz, MD

535: Menopause Bootcamp with Suzanne Gilberg-Lenz, MD

The average life expectancy 100 years ago was around 53 or 54 years whereas the average life where I live today is over 80 - this is a radical change. When the average person is adding three decades to their life compared to their great-great grandparents, there are all kinds of new concerns that arise. How can I keep my teeth that long? How can I hold onto muscles and bone strength? And will I have the hormonal mix to make me feel like a man or woman; or will I just slowly wither away.

Age and death are inevitable, but our path toward the finish line can take many twists and turns. On this week's podcast, you'll meet a medical doctor and menopause expert who will share her best ideas to live the 2nd half of life well.

Links

Dr. Suzanne's Site

ABOUT OUR GUEST

Dr. Suzanne is known for her Menopause bootcamps in Los Angeles, and she has combined her work as an OB-GYN and Ayurvedic Medicine practitioner into a new book, Menopause Bootcamp.

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100: Yoga for Golfers - Improved Performance on the Green

100: Yoga for Golfers - Improved Performance on the Green

Roger Fredericks is golf instructor who's worked on flexibility with over 20,000 golfers and 60+ Tour Players, which include such Hall of Famers as Arnold Palmer, Gary Player, and Jack Nicklaus. In t...

22 Touko 201451min

99: Sprouting For Life, Energy & Welness w/ The Sproutman

99: Sprouting For Life, Energy & Welness w/ The Sproutman

Steve Meyerowitz is considered the “sproutman”  He began teaching indoor gardening and sprouting in New York, he’s the author of Sprouts the Miracle Food, Sproutman’s Kitchen Garden Cookbook, and Whea...

16 Touko 20141h 19min

98: Mind-Body Weight Loss w/ Out Dieting - Jon Gabriel

98: Mind-Body Weight Loss w/ Out Dieting - Jon Gabriel

Jon Gabriel was a Wal Street trader that weighed over 400 pounds until he began researching everything he could about the hormones, enzymes, neurotransmitters and chemical massagers that cause weight ...

8 Touko 20141h 11min

97: Low-Sugar Juice Secrets w/Tina Leigh, Raw Food Chef

97: Low-Sugar Juice Secrets w/Tina Leigh, Raw Food Chef

Tina Leigh is wellness counselor, yoga teacher, therapeutic chef. Having contended with her own health challenges, she is deeply empathetic and resonates with others who are on their journey to whole ...

30 Huhti 201439min

96: Emotional affirmations meet fitness and yoga through the work of Erin Stutland

96: Emotional affirmations meet fitness and yoga through the work of Erin Stutland

Erin is the creator of Shrink Session, a fitness program available in gyms across the country—and an at-home version is available on demand. Erin is the featured trainer in the popular fitness app, PU...

23 Huhti 201437min

95: Stunning view into your health and nutrition, Food Matters the film is a must see.

95: Stunning view into your health and nutrition, Food Matters the film is a must see.

Laurentine ten Bosch and James Colquhoun are nutritionists become filmmakers that felt compelled to share the real world story of food and nutrition. Today Food Matters has launched FMTV where you can...

15 Huhti 201456min

94: Are Edible Insects the Future of Food For Yoga Freaks?

94: Are Edible Insects the Future of Food For Yoga Freaks?

Ger Van Der Wal is one of the biggest proponents of eating bugs, insects and things that will normally make your skin crawl. He’s the founder of Deli Bugs and online shop where you can try some cricke...

10 Huhti 201445min

93: The Yoga Of Sleep, Mindful Sleep & Mindful Dreams with Dr. Rubin Naiman

93: The Yoga Of Sleep, Mindful Sleep & Mindful Dreams with Dr. Rubin Naiman

Rubin Naiman, PhD is an internationally recognized leader in integrative sleep and dream medicine. He is director of Circadian Health Associates, an organization that provides information, goods and s...

4 Huhti 20141h 18min

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