Startup Stress and the Founder’s Journey | Andrew Ackerman

In this episode of "Healthy Mind, Healthy Life," host Avik engages in a profound conversation with Ramona Galey, a vibrational mentor and spiritual success coach. Together, they explore the transformative power of authenticity in both personal and professional growth. Ramona shares her journey from losing her partner to finding her spiritual path, ultimately becoming a mentor who helps others connect with their true selves. Throughout the episode, Ramona discusses the importance of embracing authenticity, how it can help individuals release limiting beliefs, and overcome procrastination. She explains how overthinking and self-doubt often stem from external influences and shares techniques to reconnect with one’s inner self. Ramona also provides insights into common limiting beliefs and offers practical advice for those feeling stuck in their careers or personal lives. Listeners will be inspired by a real-life example of a client who transformed her life by embracing authenticity and letting go of deep-seated limiting beliefs. This episode is a must-listen for anyone looking to enhance their personal growth and find their true purpose.

30 Heinä 202422min

In this episode of "Healthy Mind, Healthy Life," we delve into the intriguing intersection of quantum physics and neuroscience and how these cutting-edge fields can propel you from exhaustion to empowerment, fostering high performance and future success. Join us as we welcome Elizabeth Gould, an acclaimed contrarian thought leader endorsed by Tony Robbins and a founding member of Randy Zuckerberg's circle. Elizabeth shares her transformative journey from personal tragedy to triumph, revealing how she integrated the principles of quantum science and neuroscience to create a powerful approach for achieving peak performance. Elizabeth explains how athletes inherently use quantum science to visualize and achieve success and contrasts this with the traditional approaches of entrepreneurs and executives. Discover how embracing the emotions of your desired future can reshape your present reality and propel you toward your goals. Elizabeth's insights, backed by her latest book "Feeling Forwards," provide actionable takeaways to help you harness your emotions and align them with your aspirations for a successful and fulfilling life. Tune in for a fascinating discussion that bridges science and personal development to unlock your highest potential.

27 Heinä 202427min

In this enlightening episode of Healthy Mind, Healthy Life, host Avik welcomes Jane, a board-certified holistic nutrition recovery coach, to explore the powerful connection between nutrition and emotional resilience. Jane shares her personal journey from debilitating anxiety and depression to newfound energy and purpose through holistic nutrition and lifestyle changes. The conversation delves into the pivotal role of individualized nutrition, the importance of maintaining stable blood sugar levels, and practical dietary changes that can significantly improve mental well-being. Jane also highlights the significance of amino acids in supporting mental health and discusses the common challenges clients face when making dietary and lifestyle changes. Join us as we uncover the transformative impact of nutrition on mental health and learn actionable steps to enhance emotional resilience through simple diet and lifestyle adjustments.

27 Heinä 202422min

In this episode of "Healthy Mind, Healthy Life," host Avik dives into the intricate and often misunderstood world of women's relationship with food, body image, and self-worth with special guest Leanne Ellington. Leanne, an international speaker, self-image scientist, and professional podcaster, shares her transformative journey from an 8-year-old battling toxic shame around food to becoming the visionary CEO of the Stressless Eating Education System. With over 15 years dedicated to guiding women and teens, Leanne reveals the secrets to breaking free from the diet roller coaster and finding true freedom. Leanne discusses how her early experiences shaped her relationship with food and body, the deeper issues she had to address beyond weight loss, and the science-backed, non-diet approach of her Stressless Eating Education System. Through memorable success stories, Leanne illustrates the transformative power of her approach in helping women heal their relationship with food, improve their self-image, and reclaim their self-worth. Join us for an insightful conversation that uncovers the path to a healthier, more empowered self.

26 Heinä 202424min

In this compelling episode of "Healthy Mind, Healthy Life," host Avik welcomes Grant Aird, an author and mental health advocate, to share his profound personal journey. Broadcasting from different corners of the world—Avik in India and Grant in Saudi Arabia—they delve into Grant's novel, "The Light," which is deeply inspired by his own battles with mental health, addiction, and recovery. Grant discusses the early struggles with depression and anxiety that shaped his life, the inadequate support from traditional healthcare, and his turn to holistic therapies like Reiki, breathwork, meditation, and the transformative use of psychedelics. Through his candid storytelling, Grant illuminates the misconceptions about addiction, the societal stigma surrounding mental health in men, and the critical turning points that led him to confront his challenges head-on. Listeners will gain valuable insights into the spectrum of addiction, the importance of seeking help, and the power of holistic approaches in healing. Grant's narrative is not just a tale of personal redemption but a beacon of hope for anyone grappling with similar demons. Join us for an inspiring conversation that underscores the resilience of the human spirit and the transformative journey towards mental wellness.

26 Heinä 202420min

In this inspiring episode of Healthy Mind, Healthy Life, host Avik welcomes Drewbie Wilson, a powerhouse in personal transformation and business success. From shedding over 100 pounds to building multi-million dollar enterprises, Drewbie's journey embodies the spirit of conquering everyday challenges. Tune in as Drewbie shares pivotal moments from his incredible transformation journey, revealing how he overcame obstacles and shifted his mindset to achieve remarkable personal and professional growth. Discover actionable strategies for dominating daily goals, maintaining motivation, and maximizing productivity. Drewbie's insights on the importance of time management, gratitude, and consistent effort will inspire and motivate you to take control of your life and start crushing your days. Whether you’re looking to boost your productivity, overcome challenges, or transform your mindset, Drewbie's wisdom and practical tips will help you on your path to success. Get ready to be inspired and learn how to crush the day before it crushes you!

26 Heinä 202419min

In this inspiring episode of "Healthy Mind, Healthy Life," host Avik welcomes Hunter Burkey, an entrepreneur who transformed his life from homelessness to owning multiple successful businesses generating over $5 million in annual revenue. Born in East Fort Worth, Texas, Hunter faced numerous challenges, including the loss of his father and self-destructive decisions that led him to live out of his vehicle at 22. Despite these hardships, he moved to Austin, started from scratch, and eventually founded thriving ventures, including a valet company and a private security firm. Join us as Hunter shares his remarkable journey, discussing the pivotal moments that set him on the path to success, the biggest challenges he faced, and how his personal struggles shaped his leadership approach. Hunter also talks about the role of faith, resilience, and personal growth in his life. Discover valuable insights and advice for anyone facing significant challenges and looking to turn their life around. Don’t miss this episode packed with lessons on perseverance, empathy, and the power of a positive mindset. Tune in to learn how Hunter's experiences can offer hope and guidance to others on their journey to success.

26 Heinä 202416min

In this enlightening episode of "Healthy Mind, Healthy Life," we explore the profound connection between accountability, faith, and mental well-being with our inspiring guest, Robert J. Hunt, also known as "The Accountability Guy." Robert, a seasoned business owner, executive coach, and co-author of the book "Nobody Cares Until You Do," shares his remarkable journey of overcoming significant financial debt, personal struggles, and finding peace through accountability and faith. Join us as Robert delves into his personal story of facing a crippling debt of $90,000 and the transformative decision to sell his beloved home to achieve financial freedom. He discusses the critical role accountability played in this process, emphasizing the importance of owning one's actions and decisions. Robert's story is a testament to how taking responsibility for our lives can lead to profound personal growth and mental peace. Robert also shares insights on how living out his faith has influenced his approach to accountability and mental well-being. He discusses the stress and mental toll of living as a victim and the liberation that comes from taking control of one's life. His journey underscores the power of aligning one's actions with their values and the joy of giving back to others. Tune in to learn how embracing accountability and faith can significantly boost your mental health, and gain practical wisdom from Robert's experiences that can help you navigate your own challenges.

26 Heinä 202426min