Startup Stress and the Founder’s Journey | Andrew Ackerman

In this episode of "Healthy Mind, Healthy Life," host Avik welcomes Kimberly Charpentier, the founder of "Lost Art of Love," a business and life coaching service for introverted women. Kimberly shares her journey as an introverted leader in corporate America, the unique strengths introverted women bring to the business world, and practical advice for introverted women starting their own businesses. Tune in to learn how to harness your introverted superpowers for success in business.

21 Heinä 202424min

Dan Goldfield's story is remarkable—after studying with a monk for five years and marrying a psychologist, he retired at 36 through social media. His transformative Buddha Mode Protocol has helped dozens of clients ditch bad habits, reconnect with their core values, and redesign their lives. From overcoming chronic physical pain and stage fright to helping his mother through a suicide attempt, Dan's dedication to mindfulness and wellbeing is unwavering. He's now on a mission to normalize wellbeing for 1 billion and 1 people, sharing his knowledge and watching endless benefits cascade into others' lives. Join us as we explore Dan's journey, his teachings, and his incredible impact on the lives of so many. Get ready for an enlightening conversation that promises to inspire and empower you on your path to a healthier mind and life. Discussion Topics: Introduction and Background Dan's Background: Dan shares his background and what led him to pursue mindfulness and wellbeing. Insights on how studying with a monk for five years shaped his approach to mindfulness and wellbeing. Personal Journey Overcoming Chronic Physical Pain: Dan discusses his experience of overcoming chronic physical pain through mindfulness and how it influenced his work. Impact of Mother’s Suicide Attempt: The profound effect of his mother's suicide attempt on his journey and mission. Buddha Mode Protocol Introduction to the Buddha Mode Protocol: Explanation of the Buddha Mode Protocol and its role in helping people ditch bad habits and reconnect with their core values. Success Story: A success story of someone who transformed their life using the Buddha Mode Protocol. Overcoming Challenges Challenges in Developing Teaching: The biggest challenges Dan faced while developing his teaching and how he overcame them. Helping Skeptical Clients: Strategies to help clients who are skeptical or resistant to mindfulness practices. Teaching and Impact Normalizing Wellbeing for 1 Billion and 1 People: Dan elaborates on his mission to normalize wellbeing for 1 billion and 1 people. Role of Social Media: How social media has expanded Dan's reach and impact. Personal Development and Learning Personal Development Course: Insights from the $20,000 personal development course Dan took and its contribution to his growth. Influence of Neuropsychologist Wife: How his partnership with his neuropsychologist wife has influenced his teachings. Specific Cases Commonalities in Struggles: Commonalities observed in those who struggle with wellbeing. Helping a Cousin Off Antidepressants: How Dan helped his cousin get off antidepressants after 14 years of prescriptions. Future Goals and Advice Next Steps in Mission: Dan’s next steps in his mission to reach 1 billion and 1 people. Advice for Beginners: Advice for listeners just starting their mindfulness journey. Closing Thoughts Staying Motivated: How Dan stays motivated and inspired in his work, especially when faced with difficult cases. Final Thoughts: Additional insights and thoughts Dan would like to share with the listeners. Conclusion: Thank you for tuning into this episode of Healthy Mind, Healthy Life. We hope you found our conversation with Dan Goldfield insightful and inspiring as we explored his mission to normalize wellbeing for 1 billion and 1 people, one student at a time. Dan’s journey from overcoming personal challenges to transforming the lives of his clients with the Buddha Mode Protocol is truly remarkable.

20 Heinä 202424min

In this heartfelt episode of "Healthy Mind, Healthy Life," host Avik dives deep into a profound conversation with Tiff Carson, an author, podcast host, and mental health advocate specializing in grief and healing. Tiff shares the poignant story behind her memoir, "Dancing in the Rain," which chronicles her complex relationship with her brother, Corey, who tragically passed away from a fentanyl overdose. She recounts their transformative moment dancing in the rain, symbolizing joy amidst profound pain. Throughout the episode, Tiff discusses the impact of sibling grief, generational trauma, and addiction recovery on her healing journey. She emphasizes the importance of gratitude, meditation, and breathwork in finding peace and resilience. Tiff also opens up about her struggle with infertility, her journey through in vitro fertilization, and how she navigated the accompanying mental health challenges. Listeners will gain insights into Tiff's mission to use her voice to inspire and support others, shedding light on the power of vulnerability and storytelling in the healing process. This episode is a moving exploration of finding strength and hope in the darkest moments, and how Tiff's work with the Carson Welles Group aims to promote spiritual and holistic well-being.

20 Heinä 202423min

In this episode of "Healthy Mind, Healthy Life," host Avik welcomes the incredibly inspiring Aisha Makara. Born in Mongolia and a traveler to over 60 countries, Aisha brings color and vibrancy to every place she visits. As an artist whose work has even reached outer space with SpaceX, and the author of the "Joyful Living Guidebook," Aisha shares profound insights on living a joyful, creative, and fulfilling life. She discusses her philosophy on joy, the impact of a nomadic lifestyle on happiness and well-being, and how art can serve as a vehicle for joy. Tune in to discover simple actions to stage a vigorous life, the importance of embracing struggles, and the role of joy in achieving success. Aisha's journey from a challenging childhood to becoming an accomplished artist and civil engineer is a testament to the power of living joyfully and creatively.

20 Heinä 202424min

In this enlightening episode of "Healthy Mind, Healthy Life," host Avik dives into the complexities of mental wellness with special guest Dave, a bestselling author and stand-up comic who has transformed his battle with bipolar disorder and severe anxiety into a source of inspiration and humor. Dave shares his personal journey from facing homelessness and hopelessness to finding healing through comedy. Discover how he navigates the delicate balance between acceptance and surrender, shatters the stigma surrounding mental illness, and teaches others to find laughter in their darkest moments. Join us for an insightful conversation about resilience, recovery, and the power of humor in overcoming life's challenges.

20 Heinä 202423min

In this episode of "Healthy Mind, Healthy Life," we delve into an inspiring conversation with Mickey, the founder of E-Releases, a company specializing in affordable and effective press release services. Mickey shares his remarkable journey of managing his business while facing the immense challenges of cancer diagnoses and treatments. We explore how Mickey overcame the overwhelming stress of micromanaging his business, the impact it had on his mental health, and the transformative changes he implemented to reduce this stress. Mickey's story takes a powerful turn as he opens up about his battles with colon and prostate cancer, detailing how these experiences shaped his perspective on life and work. Listeners will gain insights into the strategies Mickey used to navigate these dual challenges, including the importance of trusting his staff, embracing a positive outlook, and rediscovering creative passions. Mickey's advice for others facing similar situations emphasizes the significance of letting go, maintaining healthy relationships, and finding personal outlets for stress and anxiety. Join us for an episode filled with resilience, personal growth, and the inspiring message that even in the face of adversity, it's possible to emerge stronger both personally and professionally.

19 Heinä 202427min

In this episode, we are joined by Michael Vincent, a renowned worldwide coach who has spoken at numerous business events and universities throughout San Diego, often 5-7 times a week. Michael is the creator of the HIGHER SELF Program, a transformative coaching program that helps individuals align with their higher selves through mindset, fitness, and nutrition. With his expertise, Michael shows you how to create your reality and live the life you've been dreaming of by developing a resilient mindset and achieving peak physical health. Discussion Topics: Personal Development Journey to Personal Development: Michael shares his journey into the world of personal development and what inspired him to become a coach. The pivotal moment that led him to create the HIGHER SELF Program. Overcoming Challenges: Common challenges people face when trying to align with their higher selves and how Michael helps them overcome these obstacles. Practical Tips: Practical tips for listeners to start their personal development journey today. Fitness Fitness Fundamentals: The importance of physical fitness in achieving personal development and aligning with one's higher self. Foundational fitness routines recommended for beginners. Motivation & Consistency: Strategies to motivate clients to stay consistent with their fitness goals, especially when facing setbacks. Nutrition Role of Nutrition: The role of nutrition in personal development and overall well-being. Common nutritional mistakes people make and how to avoid them. Personalized Nutrition Plans: Approaching the creation of personalized nutrition plans for clients. Mindset Mindset Transformation: The crucial role of mindset in personal development and key mindset shifts that can lead to significant improvements in one’s life. Strategies or exercises that help in developing a resilient mindset. Handling Negative Thoughts: Techniques for managing and transforming negative thoughts and self-doubt. Integration Balancing All Elements: Helping clients balance personal development, fitness, nutrition, and mindset in their daily lives. A success story of a client who effectively integrated these elements to elevate their life. Vision and Future Future Goals: Future goals for the HIGHER SELF Program and its envisioned impact on people’s lives globally. Advice for Listeners: Final advice for listeners eager to elevate their lives but don’t know where to start. Conclusion: Thank you for tuning in to this episode of Healthy Mind, Healthy Life. We hope our conversation with Michael Vincent has provided you with valuable insights and practical tips on mastering personal development, fitness, nutrition, and mindset. Remember, the journey to aligning with your higher self starts with small, consistent steps and a resilient mindset.

19 Heinä 202426min

Welcome to another enlightening episode of "Healthy Mind, Healthy Life." In today's episode, we're diving deep into the crucial connection between career success and core values. Host Avik is joined by Sarah, the founder of SRG Coaching and Consulting and the creator of the Value-Based Career Method. Sarah shares her journey from government work to entrepreneurship and how aligning her career with her core values transformed her life. Discover how the Value-Based Career Method can help you unlock the hidden job market, avoid burnout, and create a career deeply rooted in your personal values, ideal work styles, and goals. Sarah explains the signs of a misaligned career, offers practical steps to identify your core values, and shares inspiring success stories of clients who made impactful career pivots. Tune in to learn how aligning your career with your values can enhance your well-being, boost your career satisfaction, and lead to long-term success. If you're feeling stuck in a job that doesn't resonate with your values, this episode will provide the insights and strategies you need to make meaningful changes. Don't miss this engaging conversation filled with valuable advice and actionable tips to help you create a fulfilling and purpose-driven career.

18 Heinä 202420min