Breaking Free from “Good on Paper” Careers: How to Realign Work with Values, Identity, and Income with Rachel Spekman

In this episode of “Healthy Mind, Healthy Life”, the host, Avik, welcomes Beate Chelette, the Growth Architect, as a guest. The conversation begins with a discussion about the podcast’s audience, which is primarily from the US, with the rest from Europe, India, and Australia. The audience comprises a mix of business owners and learners, with business owners making up about 25% of the listenership. The main topic of the episode is ‘Authority’ - what it is, different strategies, and how to choose the right one. Beate, who has built a million-dollar business from scratch and sold it to Bill Gates, shares her insights on authority in the context of business and leadership. She differentiates between being an influencer and having authority, emphasizing that authority comes from being an expert and having thought leadership in a particular subject matter. Beate also discusses the misconceptions about authority being equated to dominance. She explains that true authority empowers others and that power and authority are different. She believes that a fulfilled life is a life where you enjoy the journey, not just the destination. The conversation then moves on to strategies that leaders can implement to build their authority. Beate shares her ‘Octopus Strategy’, which involves networking with people from different departments within an organization. She also recommends using LinkedIn for thought leadership and giving shout-outs to people when they’ve done something great. Overall, this episode provides valuable insights into the concept of authority and offers practical strategies for building authority in a dynamic environment. Beate’s journey from debt to selling her business to Bill Gates serves as an inspiring backdrop to the discussion. Her emphasis on the importance of mindset, strategy, and spirituality in leadership offers a fresh perspective on the topic.   ----more---- Best regards, Avik Chakraborty Psychologist | Podcaster | Author | Creator | Entrepreneur | Techie "Healthy Mind, Healthy Life" Podcast Show Email - avik@podhealth.club W - Healthy Mind, Healthy Life - Podcast

6 Kesä 202437min

In this episode of “Healthy mind, Health Life”, the host welcomes Carolyn Sophia Skoron, a passionate advocate for mental health and suicide prevention. Carolyn shares her personal journey of overcoming mental health struggles and adversity, which she detailed in her first book, “Unbreakable”. Carolyn discusses her experiences with anxiety and depression, which began in her childhood and continued into her college years. A life-threatening car accident during her senior year of college inspired her to write “Unbreakable” and use her voice to share her story. She also talks about her non-verbal learning disability, which she discovered in high school. This learning disability, characterized by high verbal skills but struggles with some conceptual skills, contributed to her mental health challenges. However, Carolyn eventually saw this as a strength, as it made her more creative and helped her write her book. As a public speaker, Carolyn finds it rewarding to share her story with kids, instilling hope and resilience in them. She emphasizes the importance of having a support system and open communication in managing mental health. She also shares her coping strategies, which include writing down her feelings and staying active. Carolyn encourages those struggling with similar issues to acknowledge their need for help and to be open and honest in therapy. She stresses the importance of knowing that they are not alone and that many people are struggling with similar issues. Carolyn plans to continue her advocacy for mental health and suicide prevention by speaking and getting involved in more mental health organizations. She believes that it’s crucial to have open conversations about mental health to reduce stigma and build more connections. In her final message, Carolyn encourages listeners to learn how to let go, despite how difficult it may be. She emphasizes that everyone can drive from within and become their best selves, despite the challenges they may face.

1 Kesä 202421min

In this episode of “Healthy Mind, Healthy Life,” Host Avik welcomes Kevin, an expert in helping business leaders manage stress, boost sales, and achieve life balance. Kevin shares his journey from a high-stress corporate environment to starting his own business, which led him to focus on stress management. He discusses the common signs of burnout, such as a feeling of boredom and lack of impact, and emphasizes the importance of aligning the mind and body to prevent burnout. Kevin recommends incorporating breaks throughout the day, practicing meditation, and grounding techniques like walking barefoot in nature. He stresses the importance of prioritizing mental health and creating non-negotiable personal time. Kevin also highlights the significance of sleep and rest as integral parts of a successful workday. The conversation delves into practical tools and techniques for entrepreneurs to manage stress effectively, such as scheduling sleep and breaks, and treating personal activities with the same importance as work commitments. Kevin’s approach to stress management revolves around a mindset shift, prioritizing mental health, and aligning the mind and body through activities like yoga. Key Takeaways: Recognize early signs of burnout, such as boredom and a lack of feeling impactful. Incorporate intentional breaks and meditation into daily routines. Treat sleep and rest as non-negotiable parts of the job. Align the mind and body to unlock potential and prevent burnout. Prioritize mental health and personal time alongside work commitments. Conclusion: Kevin’s insights provide valuable tools and tips for entrepreneurs to manage daily stress, stay aligned, and avoid burnout, ultimately leading to a healthier work-life balance and increased productivity. The episode encourages listeners to reassess their approach to stress and prioritize their well-being for both personal and professional success.

28 Touko 202425min

Introduction Avik welcomes Charlie, a self-worth activator and expert in human design. Charlie is introduced as someone who helps individuals understand their unique energy blueprints to develop self-confidence and align their businesses with their true selves. Discussion Highlights Charlie explains human design as a system akin to a personality test for the soul, based on one’s time and place of birth, similar to astrology but also incorporating various modalities. She shares her personal journey of discovering human design in 2020 and how it helped her align her life, leading to less work and more income. The conversation delves into how understanding one’s human design can lead to greater ease and flow in life by knowing oneself and making decisions using one’s authority. Charlie discusses the transformation people experience after learning about their human design, particularly in terms of self-worth and alignment with their true selves. For entrepreneurs and business owners, human design can reveal natural leadership styles and help manage energy effectively for a healthier lifestyle and business success. Common misconceptions about human design are addressed, emphasizing the need for a personalized reading to truly understand and appreciate the system’s depth and accuracy. Conclusion The episode concludes with an exploration of how human design can empower individuals to overcome imposter syndrome and live a life of purpose and conviction.

28 Touko 202423min

Host Avik welcomes Richard Wolves, CEO of Sharpen the Spear Coaching, to the podcast “Healthy Mind, Healthy Live.” Richard, a multifaceted individual with a background as a U.S. Marine, champion boxer, and internationally recognized steel sculptor, shares his entrepreneurial journey. He discusses the importance of balancing faith, family, finances, fitness, and friendship to create a business that serves not only customers but also the personal life of the entrepreneur. Richard recounts his experience of losing everything during the 2008 financial crisis and how he rebuilt his success. He emphasizes the significance of learning from setbacks and the need for entrepreneurs to seek help and mentorship to avoid repeating mistakes. He also talks about his book, “Escape the Owner Prison,” which guides business owners on how to scale, regain control, and fast-track growth while enjoying life. The episode delves into Richard’s philosophy of winning and competition, his approach to business shaped by his experiences, and the crucial role of balance in avoiding the ‘owner prison’—a state where business owners are trapped by their own enterprises, unable to enjoy other aspects of life. Richard’s insights provide valuable lessons on resilience, the power of mentorship, and the importance of maintaining balance for long-term success and fulfillment.

28 Touko 202429min

In this episode of “Healthy Mind and Light,” host Avik welcomes Sequoyah Sherrill, a licensed marriage and family therapist, psychotherapist, author, breakthrough coach, and mental health advocate. Sequoyah shares her personal journey into the mental health field, which began with the loss of her mother at a young age and the cultural reluctance to seek therapy. She discusses the stigma and shame associated with mental health in the black community and emphasizes the importance of education and awareness to overcome these barriers. Sequoyah highlights the common misconceptions about mental health, particularly the confusion between mental health care and mental illness. She stresses that taking care of one’s mental health does not imply a mental illness and that everyone should be proactive about their mental well-being. The conversation also touches on the health inequities in mental health care, especially the lack of access to culturally competent therapists within the black community. Sequoyah points out the crucial role of cultural competency in treatment and the strategies she employs to educate the public and raise awareness about mental health. Throughout the episode, Sequoyah underscores the power of community and collaboration in her work as a mental health advocate and the challenges she faces in balancing personal life with the demands of her profession. The episode is a deep dive into the nuances of mental health advocacy and the efforts to address stigma and health inequities in the black community.

28 Touko 202422min

In this episode of “Healthy Mind, Healthy Life,” host Husservic interviews Ken Pomela, CEO of Revstar and a pioneer in tech innovation. The conversation delves into Ken’s personal journey with health challenges and his transition to full-time entrepreneurship. Key Points Discussed: Ken’s early fascination with technology and his progression from software engineering to leading a tech company. The role of AI and digital transformation in business growth. Ken’s health struggles, including gut issues and the adverse effects of medication, which prompted a shift towards holistic health practices. The importance of work-life balance, especially for entrepreneurs, and the dangers of neglecting health in pursuit of success. Ken’s advice to other entrepreneurs on being open about health struggles, seeking alternative treatments, and maintaining a balance between work and personal well-being. Lessons Shared: Speak up about health issues and seek help beyond traditional medicine if necessary. Maintain a healthy lifestyle and manage stress to prevent burnout. Prioritize mental and physical health, as they are crucial for fulfilling responsibilities and achieving long-term success. Recommendations for a Healthy Work-Life Balance: Reflect on personal motivations and ensure time is spent on fulfilling activities outside of work. Incorporate mindfulness and stress management practices into daily routines. The episode emphasizes the significance of balancing health and ambition, highlighting that success should not come at the cost of one’s well-being. Ken’s story serves as an inspiration and a cautionary tale for entrepreneurs to take their health seriously.

23 Touko 202426min

In this episode of Healthy mind, Healthy Life, the host Abeek welcomes Rosie, a seasoned corporate veteran with over 30 years of experience, to discuss the power of personal development and empowering women in their careers. Key Points Discussed: Rosie’s Personal Journey: Rosie shares her experience of feeling stuck mid-career due to not communicating her leadership aspirations, leading to her mission to help women advance in their careers. Common Challenges: Women often face challenges such as lack of awareness to manage their careers intentionally and the absence of a custom career roadmap. Unlocking Potential: Rosie emphasizes the importance of personal and professional development, including creating a custom career roadmap and seeking advice from peers and senior leaders. Negotiation Strategies: She advises on the importance of preparation and using powerful language to negotiate better opportunities and compensation. Balancing Career and Family: Establishing clear boundaries and prioritizing time effectively are crucial for balancing career advancement with personal and family responsibilities. Mindset Shifts: Rosie highlights the need for a growth mindset, self-confidence, and proactive career management to seize advancement opportunities. Advice for Stuck Individuals: She suggests self-reflection, networking, and action-taking for those feeling unsure about their next career steps. Key Takeaway: Personal development is essential, and waiting for recognition is not enough; proactive communication and action are necessary for career advancement. Listeners are encouraged to subscribe to the podcast, leave a review, and share the episode, reminding them that their potential is limitless.

23 Touko 202418min