Breaking Free from “Good on Paper” Careers: How to Realign Work with Values, Identity, and Income with Rachel Spekman

In this episode of Healthy Mind, Heather Live, the host welcomes Dr. Elli McGregor, an integrative pediatrician with over 15 years of experience. Dr. McGregor, also known as Dr. Ellie, specializes in treating children with focus deficits, hyperactivity, sleep disturbances, anxiety, depression, and perfectionism. She utilizes advanced diagnostics and personalized care to help her patients reclaim their joy and potential, often reducing or eliminating the need for medications. Dr. Ellie shares her journey from a traditional pediatrician to an integrative specialist, driven by the increasing mental health issues in children she observed in her practice. She pursued further education in functional medicine and eventually founded her practice, Middle Path Integrated Pediatrics, to provide holistic care without the constraints of a conventional medical practice. The philosophy behind Middle Path is to work at the intersection of modern medicine and holistic health, offering a nuanced perspective that avoids the extremes of strictly conventional or holistic modalities. Dr. Ellie emphasizes the importance of addressing the full spectrum of factors affecting children’s mental health, from brain chemistry and nutrition to environmental influences and stress management. Common issues seen in her practice include nutritional imbalances, such as magnesium deficiency, and the impact of social pressures and trauma on children’s mental health. Dr. Ellie discusses the underlying causes of conditions like ADHD, including dietary deficiencies, brain wave patterns, and gut health. She also highlights the importance of personalized treatment plans, which are developed through comprehensive intake sessions and advanced diagnostic testing. The episode concludes with Dr. Ellie advising against one-size-fits-all solutions and advocating for targeted interventions based on each child’s unique needs. She stresses the significance of understanding the reasons behind behaviors, such as excessive phone use, and addressing the root causes rather than resorting to punitive measures. Overall, the episode provides insights into Dr. Ellie’s integrative approach to pediatric care, emphasizing the value of a personalized, holistic perspective in promoting the mental health and well-being of children and adolescents.

20 Touko 202426min

In this episode of “Healthy Mind, Healthy Life,” host Avik welcomes guest Michael Morgan, a seasoned professional with over 15 years of experience at top companies like Amazon and Chevron. The episode delves into the importance of physical health, mental wellness, and the power of networking. Introduction of Guest: Michael Morgan, with a BS from Penn State and an MBA, has a diverse career spanning financial services, oil and gas, technology, and retail. He has authored a book titled “The Power of Networking,” available on Amazon. Discussion Highlights: Networking: Michael emphasizes the significance of maintaining professional networks, sharing personal anecdotes about how networking has opened doors for him. He highlights the importance of regular communication and genuine relationships in building a strong network. Mental Wellness: Michael advocates for mental wellness, especially in high-pressure environments. He shares his strategies for managing stress, which include physical activities like Crossfit and running, as well as meditation and therapy. Work-Life Balance: He stresses the need for creating boundaries between professional responsibilities and personal mental wellness, suggesting setting clear expectations with employers and dedicating time for self-care. Recognizing Mental Health Needs: Michael discusses recognizing signs of being overwhelmed and the importance of taking steps to address mental health, such as talking to a therapist or engaging in physical activities. Key Takeaways: Building and maintaining a professional network is crucial for career growth and opportunities. Regular communication and genuine connections are the foundation of a strong network. Physical health and mental wellness are interconnected, and both require attention and care. Creating boundaries and having a routine can help achieve a balance between professional and personal life. Recognizing and addressing mental health needs is essential for overall well-being. The episode provides valuable insights into the interconnectedness of physical health, mental wellness, and professional networking, offering practical advice for listeners to apply in their own lives.

20 Touko 202421min

Episode Focus: Rachel’s journey of healing from chronic fatigue syndrome and offering hope to others. Key Points: Rachel transitioned from an energetic military lifestyle to battling chronic fatigue syndrome after a challenging overseas contract in 2013. She experienced sleepless nights, difficulty exercising, and high blood pressure but found healing through holistic methods. Rachel’s recovery involved meticulous research and a dedicated regimen inspired by an acupuncturist’s diagnosis. She emphasizes the importance of natural and holistic approaches over allopathic medicine, which often targets individual symptoms rather than the whole problem. Rachel shares her challenges, particularly with sugar and processed foods, which she had to eliminate from her diet. The process of getting diagnosed was complicated; an unusual symptom was high blood pressure when sitting, which was identified by an acupuncturist as a sign of chronic fatigue syndrome. Mental resilience and being one’s own advocate are crucial in the journey towards healing. Rachel advises listeners to seek help from those who have experienced chronic fatigue syndrome and to remain consistent with their healing regimen. Common misconceptions include the belief that medication alone can heal chronic fatigue syndrome and that one can maintain the same lifestyle and still heal. To maintain her health and prevent relapses, Rachel avoids stress, eats healthily, exercises, ensures proper rest, and maintains a regular sleep schedule. She encourages long-time sufferers to seek answers and support, emphasizing that there is hope and a way to heal. Closing Message: The host thanks Rachel for sharing her story and insights, highlighting the effectiveness of a holistic approach to health. Listeners are invited to share their thoughts and experiences on social media or in the comments. The episode ends with a reminder that a healthy mind leads to a healthy life and encouragement to continue taking steps towards better health.

20 Touko 202418min

Introduction: The episode begins with a friendly exchange between the host, Hosterwic, and the guest, Petra Williams, as they overcome initial technical difficulties and exchange pleasantries about their locations and time zones. Guest Introduction: Petra Williams is introduced as a global motivational speaker, life coach, presenter, and poet with over a decade of experience. She specializes in neuro-linguistic programming, self-help, and spirituality, aiming to turn self-help knowledge into actionable change. Petra’s mission is to dispel myths in the self-help industry and provide practical guidance for genuine transformation. Personal Journey: Petra shares her journey from feeling lost to becoming a life coach and motivational speaker. She recounts her initial career as a teacher, her move to the UK, and her eventual realization that the education system was not her path due to its bureaucracy. A pivotal moment came when she was recommended to become a life coach after taking a Myers-Briggs test, which led her to study life coaching, neuro-linguistic programming, and emotional intelligence in Australia. Main Discussion: The conversation focuses on the theme of moving from inspiration to action and overcoming fears that prevent taking the lead. Petra discusses the common issue of knowing what to do but not acting on it, emphasizing the role of identity in driving behavior. She explains that identity, formed between the ages of 0 and 5, significantly influences our actions and fears. Petra shares personal stories of overcoming fear, including guiding a blind man through the Himalayas and facing her fears of networking when starting her business. Self-Help Industry Myths: Petra addresses common myths in the self-help industry, such as “fight the fear and do it anyway” and “take massive action to create change,” arguing that these oversimplified statements can hinder progress. She stresses the importance of clarity in knowing what one wants to create in life and taking small, consistent actions to build new habits. Conclusion: The episode concludes with Petra encouraging listeners to define their desires clearly and to understand that personal transformation is the key to societal transformation. Key Takeaways: Identity shapes our actions and overcoming ingrained beliefs is crucial for change. Small, consistent actions are more effective than sporadic massive efforts. Clarity in one’s goals is essential for meaningful action. Personal stories of overcoming fear can inspire others to take action in their lives. Questioning self-help industry myths can lead to more sustainable and practical approaches to personal development.

20 Touko 202429min

In this episode, Erwick welcomes Bryan Kramer, a renowned business strategist, global keynote speaker, executive coach, and two-time best-selling author. They discuss Bryan’s personal journey of losing 85 pounds, overcoming type 2 diabetes, and his philosophy of trust and decision-making in both personal and professional life. Bryan shares his experience of burnout in 2016, which led him to reevaluate his life and make significant changes. He emphasizes the importance of trusting oneself to make the right decisions and how this trust played a crucial role in his health transformation. The conversation also covers Bryan’s move to Lisbon, Portugal, and how it has positively impacted his creativity and perspective. Bryan talks about the concept of H2H (Human to Human) and its relevance in today’s digital world, where genuine connections are more critical than ever. Bryan provides practical tips for listeners struggling with health issues or work-life balance, such as analyzing their calendar to create more time for health and wellness activities. He advises taking life one day at a time and focusing on incremental changes to achieve long-term goals. Key Takeaways: Trusting oneself is essential for personal transformation. Significant lifestyle changes can lead to improved health and well-being. Moving to a new environment can enhance creativity and perspective. The H2H concept is vital for authentic connections in business and personal life. Analyzing one’s calendar can help create space for health and wellness. Small, consistent steps are more effective than seeking quick fixes for life changes. Closing Thoughts: The host concludes the episode by expressing hope that listeners found the conversation with Bryan inspiring and insightful. He invites the audience to subscribe, rate, and review the podcast and teases the next episode, which will continue to explore transformative stories.

20 Touko 202418min

In this episode of “Healthy Mind, Heavy Life,” host Hostavic welcomes Alecia Galati, a seasoned podcasting professional who began her journey in 2015. Alecia has launched over 50 podcasts and produced more than 1,600 episodes through her company, Alecia Media. Based in North Carolina, she combines her broadcasting expertise with her love for literature and family adventures. Alecia shares her insights on creating engaging podcast content and leveraging podcasts for business growth. She emphasizes the importance of understanding the audience to address their needs effectively. Alecia advises podcasters to be clear about their content and how to bring it to life within the episode, ensuring it resonates with the audience. Key points discussed include: Crafting Engaging Content: The effort and time required to create a podcast, managing guests, and growing the show. Understanding the Audience: Being clear on who the audience is and addressing their struggles. Consistency and Quality: Referring back to previous episodes, planning content, and having solo episode ideas ready. Compelling Topics: Understanding podcast statistics, completion rates, and following one’s curiosity to infuse personality into the podcast. Audio Quality: Importance of good audio quality, using affordable tools to improve it, and the value of pausing to enhance clarity. Engaging the Audience: Directing the content clearly, having sections within episodes, and considering splitting longer episodes into two parts. Listener Feedback: Incorporating listener questions and feedback into episodes, and engaging with the audience through various interactions. Alecia also discusses strategies for maintaining consistency across episodes, choosing topics that resonate with the audience, and the significance of audio quality in podcasting. She provides tips for improving audio quality without spending a lot and the importance of pausing to ensure clarity. The episode covers ways to keep the audience engaged during longer episodes and the value of incorporating listener feedback and interactions into podcast episodes. Overall, the episode is a deep dive into the world of podcasting with Alecia , offering valuable insights for both seasoned podcasters and those new to the medium. Her experience and strategies provide listeners with practical advice for creating quality podcast experiences.

20 Touko 202421min

Personal Branding and Marketing: Debra shares her extensive experience in marketing and the importance of data-driven strategies for business growth. Mindset Mastery: The conversation delves into the significance of cultivating a positive mindset for personal and professional success. Meditation and Personal Growth: Debra discusses her journey with meditation and offers advice for beginners seeking to improve their mindset. Empowerment and Advocacy: As a passionate advocate for women’s issues, Debra talks about her podcast ‘Deals with Heels’ and her commitment to empowering female entrepreneurs. Key Moments: International Connections: Debra mentions her appearance on a podcast broadcasted live from India, highlighting the global reach of podcasts. Podcast Growth: She discusses the growth of her own podcast, ‘Deals with Heels’, and the collaborative nature of podcasting platforms like Podmatch. Personal Journey: Debra opens up about her personal life, including raising five children, facing a divorce, and the loss of her mother, which led to significant personal growth and the establishment of her advertising agency. Advice on Meditation: For those new to meditation, Debra suggests starting with short, daily sessions to become comfortable with one’s thoughts. Conclusion: The episode provides insights into the power of a positive mindset, the impact of personal branding in business, and the transformative journey of self-improvement and empowerment. Debra’s story serves as an inspiration for listeners seeking to overcome challenges and achieve success in various aspects of life.

20 Touko 202433min

Introduction: The episode begins with a friendly exchange of greetings and a brief discussion about the time zones of the host and guest. The host introduces the guest, Marina Pearson, as an empowering figure for women, helping them break free from the chains of people-pleasing to manifest loving relationships and a fulfilling life. Marina has over 15 years of experience and has authored two impactful books. Main Discussion: Marina shares her personal journey, revealing that for many years she did not realize she was a people pleaser. She discusses her past relationships with men and how she would choose partners who felt safe but were not necessarily right for her. Marina explains that she was attracted to “bad boys” who would never commit, leading her to mother-boy type relationships where she would end up taking care of them. She delves into the patterns of her people-pleasing behavior, such as seeking appreciation to prevent partners from leaving, repressing her truth, and struggling to express her authentic desires. Marina highlights the pivotal moment when she recognized her insecure attachment style and the need to address it. She describes the anxious attachment style as becoming anxious when a partner pulls away and often attracting avoidant partners. Marina emphasizes the importance of healing from people-pleasing and anxious attachment, which involves recognizing the wound of abandonment that drives such behavior. She explains that as individuals heal, they no longer attract or are attracted to the same type of partners. Instead, they invite new experiences that align with their growth and healed state. Advice on Balancing Desires: The host asks Marina for advice on balancing the desire to please others with one’s own needs and desires. Marina suggests getting clear on where one is on their journey and gaining awareness of their people-pleasing patterns. She mentions her “people-pleasing breakthrough quiz” that helps individuals understand their tendencies and where they are in their journey. Marina advises that once individuals are aware, they can begin to unshackle themselves from these patterns and show up authentically in their relationships. Conclusion: Marina concludes by encouraging individuals to trust that they can invite the right relationships into their lives and create something magical and beautiful by rewriting their painful love stories into ones that are magical and mystical. The episode is a deep dive into the transformation from living a life of people-pleasing to one of sovereign love, with Marina Pearson providing insights and advice based on her own experiences and professional expertise. The conversation also touches on the broader implications of people-pleasing in various aspects of life, including work and personal relationships. Marina’s approach to overcoming these tendencies is centered around self-awareness, healing, and authenticity.

18 Touko 202430min