Pt 2: Giovanna Fletcher on the Power of Saying No
In part 2, Giovanna and Dr Alex discuss how a big stomp in nature can make your problems feel smaller and the impact of trekking on Gi’s life. Giovanna opens up about how her husband Tom pushed her in...
17 Loka 202323min
Pt 1: How Overcoming Life’s Obstacles Can Make You Stronger with Giovanna Fletcher
Podcaster, actress, mum and author, Giovanna Fletcher, joins Dr Alex fresh from a trek with CoppaFeel in Mont Blanc for this week’s stomp. Gi shares some of the common myths about breast cancer, the i...
16 Loka 202325min
Pt 3: From Your Biggest Fear to Your Greatest Strength with Peter Hickman
In the final part of this stomp on the Isle of Man, Peter Hickman opens up about his biggest fears and what goes into being a successful sportsman in the modern day.Peter reveals how he overcame a mou...
11 Loka 202323min
Pt 2: What’s it's Like to be the Fastest Man on Earth with Peter Hickman
In part 2, Peter Hickman and Dr Alex George discuss what preparing for a TT race looks like and the surprising physical work that goes into it. Peter shares the words of advice he gave to a rider afte...
10 Loka 202335min
Pt 1: Living on the Edge with Peter Hickman
The fastest road racer in the world, 13-time TT winner and professional motorcycle racer Peter Hickman joins Dr Alex in the Isle of Man for this week’s stomp.Peter and Alex share the history of TT rac...
9 Loka 202329min
Pt 3: How to Overcome Imposter Syndrome with Steph Claire Smith & Laura Henshaw
Laura and Steph discuss the important lessons they weren’t taught at school, how to combat comparison and their new book You Take Care. Plus, the health fact of the week leads to a revealing discussio...
4 Loka 202324min
Pt 2: Turning Toxic Body Image into Positive Change with Steph Claire Smith & Laura Henshaw
In part 2, Laura and Steph share how naivety helped them jump into building a business. The pair tell Alex about their time in the modelling industry, how they connected through struggles with their b...
3 Loka 202321min
Pt 1: From Best Friends to Successful Entrepreneurs with Steph Claire Smith & Laura Henshaw
Authors, entrepreneurs and best friends Laura Henshaw & Steph Claire Smith join Dr Alex for a stomp around Regents Park in central London. The pair discuss how they started their business with an eboo...
2 Loka 202327min
