Episode 22: Katie Vyn, Ulcerative Colitis and the Beautiful Journey of Life

Episode 22: Katie Vyn, Ulcerative Colitis and the Beautiful Journey of Life

Today’s guest is Katie Vyn, who was diagnosed in her early 20s with Ulcerative Colitis. Only one year after her diagnosis in 2000, a blood clot in her leg was the driving force that took her to the hospital where her colon ruptured and she underwent an emergency colectomy. Since then, she’s been growing stronger, living life, sharing her story, raising awareness for IBD, and advocating for fellow ostomates.

We talk about food and fitness and how both affect her mental and physical well being. Active since a young child, Katie talks about how fitness is central to her life–practicing discipline, improving her energy and mindset, and providing a community of support and love. She also shares how she focuses on eating a clean, vegan diet that allows her to feel her best.

Over the past year, Katie has quickly grown her voice as an IBD advocate. After starting her Instagram, @mygrandcanyon, to begin sharing positivity and support for fellow ostomates and chronic-illness fighters, she now advocates on YouTube, Twitter, and is finishing her training to serve as a Patient Coach for 11 Health.

Her YouTube channel serves as a place to “encourage young artists and athletes, raise awareness for invisible illnesses and disabilities, and share inspiration to keep living our dreams,” focusing on messages of resiliency and hope.

Through our conversation, you’ll hear for yourself how Katie’s love, positivity, and inspiration shines through in everything she does–life is a beautiful journey.

Follow Katie:
https://www.instagram.com/apoeticadvocate/
https://www.youtube.com/katievyn

Learn more about 11 Health:
http://www.11health.com/

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Sanaa Lynne, Crohn's Warrior from bedridden to businesswoman, Part 2 (E53)

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Solocast with Stephanie Gish: Meditation, Fasting, Fitness (E51)

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In today's episode, I'm sharing an update on what I've learned over the past few months about meditation, fasting, supplementation, and how it all affects my Crohn's.After our vacation in November, I ...

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3 Helmi 202055min

Michael Simmons, Crohn's Warrior and Food Challenge Competitor (E49)

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20 Tammi 202050min

Renee Taylor balances western and holistic medicine in her Crohn's journey (E48)

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6 Tammi 202051min

Stella Rose Carr shares her Crohn's journey and positive outlook (E47)

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In today’s episode, Stella Rose Carr shares how she’s managed to keep a positive outlook and a good sense of humor while battling Crohn’s Disease for most of her life. Officially diagnosed at eight ye...

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Stephanie Gish on the Intermittent Fasting Stories podcast with Gin Stephens (E46)

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I recently had the pleasure and honor of being interviewed on the Intermittent Fasting Stories Podcast with Gin Stephens, author of Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle. Fasting...

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