10% Happier with Dan Harris15 Syys 2025

What Should You Do With Your Life? | Suzy Welch

Are you living by default or by design? A provocative question from an NYU business professor.

Suzy Welch is an award-winning NYU Stern School of Business professor, acclaimed management researcher, and New York Times best-selling author, most recently with "Becoming You: A Proven Method for Crafting Your Authentic Life and Career."

In this episode we talk about:

The distinction between purpose and happiness
What values actually are––and why it's so hard for people to name their own
15 of the most significant core values
The importance of knowing how other people experience your personality
Tools for envisioning your desired future
Why knowing your passion is not enough
And much more

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Additional Resources:

On Sunday, September 21st from 1-5pm ET, join Dan and Leslie Booker at the New York Insight Meditation Center in NYC as they lead a workshop titled, "Heavily Meditated – The Dharma of Depression + Anxiety." This event is both in-person and online. Sign up here!

Get ready for another Meditation Party at Omega Institute! This in-person workshop brings together Dan with his friends and meditation teachers, Sebene Selassie, Jeff Warren, and for the first time, Ofosu Jones-Quartey. The event runs October 24th-26th. Sign up and learn more here!

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Sponsors:

AT&T: Staying connected matters. That's why AT&T has connectivity you can depend on, or they will proactively make it right. Visit att.com/guarantee for details.

Coop Sleep Goods: Upgrade your sleep. Visit coopsleepgoods.com/happier10 to get 20% off your first order.

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You Should Be Taking More Risks. Here's How To Get Over Your Fear And Do It. | Sue Ashford

How to reduce perfectionism and boost confidence so you can be more effective in every area of your life. Susan (Sue) Ashford is an award-winning scholar and Professor at the University of Michigan, S...

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What's It Like To Be You Right Now? | Bonus Meditation with Dan

This one's simple and easy -- and features some of Dan's favorite instructions from Joseph Goldstein. This meditation was originally part of one of Dan's recent Ask Me Anything sessions on Substack –...

14 Maalis 202512min

How To Get Past Your Past | Yung Pueblo

Lessons learned from 12 years of serious meditation. Diego Perez is a meditator and #1 New York Times bestselling author who is widely known by his pen name, Yung Pueblo. His writing focuses on the po...

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Stress Reduction: 5 Free, Quick, Science-Backed Strategies | Dr. Aditi Nerurkar

A Harvard doctor on how she went from stress patient to stress expert. Dr. Aditi Nerurkar is a Harvard stress expert, and the author of The 5 Resets: Rewire Your Brain and Body For Less Stress and ...

10 Maalis 20251h 6min

How To Be Sanely Ambitious | Behind the Scenes with Dan and DJ

Dan and executive producer DJ Cashmere talk about how we're putting "sanely ambitious" into action on our team; plus, an important update on how to listen to the podcast ad-free. In this episode we ...

7 Maalis 202527min

How To Make Your Relationships Exceptional | Carole Robin and David Bradford

Secrets from the massively popular Stanford business school course on interpersonal hygiene. Carole Robin and David Bradford taught the most popular elective course at the Stanford Graduate School of ...

5 Maalis 20251h 9min

How To Know Whether You're an Introvert or an Extrovert—and Why That Matters | Susan Cain

Why knowing your tendency can improve your life. Susan Cain is the author of the #1 New York Times bestsellers Quiet: The Power of Introverts in a World That Can't Stop Talking, and Bittersweet: How S...

3 Maalis 202556min

The Mind-Bending Science of Advanced Meditation | Matthew Sacchet

What it is, how beginners can get a taste, the dangers of striving, and whether tech can make it easier. Dr. Matthew D. Sacchet, Ph.D., is an Associate Professor and the Director of the Meditation R...

26 Helmi 20251h 22min