Episode #365: Cycle Syncing, Fasted Cardio, The Pink Tax and More ft. Dr. Lauren Colenso-Semple

Episode #365: Cycle Syncing, Fasted Cardio, The Pink Tax and More ft. Dr. Lauren Colenso-Semple

In this conversation, Dr. Feigenbaum and Dr. Lauren Colenso-Semple discuss the pervasive issues in the fitness industry, particularly focusing on Dr. Stacy Sims' commentary surrounding cycle-syncing, fasted cardio for women, as well as 'pink tax' that targets women with ineffective marketing strategies. They evaluate the effectiveness of popular fitness trends such as weighted vests, creatine supplementation, and Pilates, emphasizing the importance of evidence-based practices in exercise and nutrition. The discussion also highlights the need for individualized approaches to fitness, debunking myths surrounding gender-specific training and the marketing tactics that exploit women's insecurities.


Find Dr. Colenso-Semple:

On instagram @drlaurencs1

Click here for all her links


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Episode #70: Programming, Exercise Selection, and More with Alex Kovaleski

Episode #70: Programming, Exercise Selection, and More with Alex Kovaleski

Alex Kovaleski is a powerlifting coach, powerlifting competitor, Physical Therapist Assistant, and student in Ohio. He has experienced powerlifting as a coach for three years, a competitor for over te...

9 Loka 20191h 2min

Episode #69: October Research Review (Football Edition)

Episode #69: October Research Review (Football Edition)

Our October 2019 Research Review drops tomorrow, October 1, 2019 and is all about football! In this podcast each author talks about their findings. Links: Free Research Review: www.barbellmedicine.co...

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Episode #68: Injury Risk Reduction and EPC 2019 Outtakes (Audio Only)

Episode #68: Injury Risk Reduction and EPC 2019 Outtakes (Audio Only)

Most of this video was recorded in London at the 2019 European Powerlifting Conference. Special guests include Mike Israetel, Mike Tuchscherer, Gabrielle Fundaro, Eric Helms, and Greg Nuckols. YouTu...

26 Syys 201959min

Episode #67: Resistance Training For Kids Part III by Dr. Derek Miles

Episode #67: Resistance Training For Kids Part III by Dr. Derek Miles

This is a narration of the Resistance Training for Kids: Part III by Dr. Derek Miles. Part I Article: https://www.barbellmedicine.com/blog/resistance-training-for-the-youth-population/ Part II Artic...

23 Syys 201918min

Pain and Rehab Episode #6: Services, Barriers, Self-Management and More with Dr. Austin Baraki

Pain and Rehab Episode #6: Services, Barriers, Self-Management and More with Dr. Austin Baraki

On this episode of the Pain and Rehab podcast, your hosts are joined by Dr. Austin Baraki to discuss the creation of the Pain and Rehab Division, the services they provide, common issues and barriers ...

20 Syys 201955min

Episode #66: Resistance Training For Kids Part II w/ Dr. Derek Miles

Episode #66: Resistance Training For Kids Part II w/ Dr. Derek Miles

This is a narration of the Resistance Training for Kids: Part II by Dr. Derek Miles, who is also interviewed at the end of this podcast. Part I Article: https://www.barbellmedicine.com/blog/resistan...

16 Syys 201931min

Episode #65: Resistance Training For Kids Part I w/ Dr. Derek Miles

Episode #65: Resistance Training For Kids Part I w/ Dr. Derek Miles

This is a narration of the Resistance Training for Kids: Part I by Dr. Derek Miles, who is also interviewed at the end of this podcast. For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.b...

9 Syys 201940min

Episode #64: September 2019 Research Review

Episode #64: September 2019 Research Review

Our September 2019 Research Review is out and in this podcast each author talks about their findings. Links: Free Research Review: https://www.barbellmedicine.com/shop/monthly-research-review/issue-...

3 Syys 20191h 13min

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