💗 Meditation Monday 🧘‍♀️ - When The World Feels Heavy

Good morning, Beautiful. This week, we’re meditating to the theme of gratitude. Zig Ziglar said, “Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for.” Whether you’re in a season of your life where you feel like you’re flying and everything is clicking, or you’re going through some major challenges, there are always things to be grateful for. So today’s meditation will help you identify all those things and leave you ready to live your day in a state of joy that will not only have positive effects on your experience, but will emanate onto others around you. 🌞🌞🌞 BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon.  Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you!  Learn more by clicking here --> https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast --- Support this podcast: https://anchor.fm/morningmeditationforwomen/support Learn more about your ad choices. Visit megaphone.fm/adchoices

1 Maalis 202112min

Today’s gratitude meditation focuses on your body. This beautiful, complicated machine that literally carries us around in this life that we can so easily take for granted. Maybe you’ve had moments of ignoring her or even loathing her. Perhaps you’ve celebrated her and treasured her. No matter what your relationship with your body has been or currently is, the intention of today’s meditation is to give you the opportunity to pay homage to her and to soak in gratitude for the incredible and beautiful body you have. 🌞🌞🌞 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast --- Support this podcast: https://anchor.fm/morningmeditationforwomen/support Learn more about your ad choices. Visit megaphone.fm/adchoices

26 Helmi 202119min

Good morning, Beautiful. We’ve been meditating all about body love this week. And today, we’re going to use this meditation to invite healing into your body. Whether you experience regular, chronic pain, Or you’re currently injured or sick, Or you simply want to enhance your body’s vibrancy, This morning’s meditation will be a short guided visualization to invite in healing into your body. 🌞🌞🌞 BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon.  Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you!  Learn more by clicking here --> https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast --- Support this podcast: https://anchor.fm/morningmeditationforwomen/support Learn more about your ad choices. Visit megaphone.fm/adchoices

25 Helmi 202111min

Good morning, Beautiful. We’ve been meditating all about body love this week. When you take the time to think about how many details are required to work perfectly in order for your body to function - for your lungs to allow you to breathe, for your muscles allowing you to move, for your digestive system allowing you to eat food - you realize that your body is truly a miracle. If you’ve ever had pain, or an injury or even been sick...you’ve been reminded of how important it is to listen to your body and take care of her. Your body is so wise.  And observing her can give you access to information you need to live your best life. So the intention of today’s meditation is to give you the space to tune into her...to truly listen to what your body is telling you. 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast --- Support this podcast: https://anchor.fm/morningmeditationforwomen/support Learn more about your ad choices. Visit megaphone.fm/adchoices

24 Helmi 202114min

Good morning, Beautiful. This week, we’re meditating together on the theme of body love. And today, we’re spending just a few deep moments of presence with our breath, So you can feel it give your body life in every inhale and exhale. 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast --- Support this podcast: https://anchor.fm/morningmeditationforwomen/support Learn more about your ad choices. Visit megaphone.fm/adchoices

23 Helmi 202112min

Good morning, Beautiful. This week, our meditations will revolve around the theme of body love. And this morning’s meditation is a love letter to your body, so you can cultivate gratitude, appreciation, grace and love for this incredible vessel right now. 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast --- Support this podcast: https://anchor.fm/morningmeditationforwomen/support Learn more about your ad choices. Visit megaphone.fm/adchoices

22 Helmi 202113min

The pain and suffering and negativity in the world around us can be overwhelming. It’s easy to feel hopeless, helpless and even deeply depressed by what we see. So the intention of today’s meditation is to give you the space to hope.  To feel deeply connected to others and our world as a whole.  To feel inspired to make things better in your own special way.  And, to collectively send love out into the world. We all rise together. 🌞🌞🌞 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast --- Support this podcast: https://anchor.fm/morningmeditationforwomen/support Learn more about your ad choices. Visit megaphone.fm/adchoices

19 Helmi 202118min

Good morning, Beautiful. This week, our theme is loving others. And today, we can love others by choosing more love. 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast --- Support this podcast: https://anchor.fm/morningmeditationforwomen/support Learn more about your ad choices. Visit megaphone.fm/adchoices

18 Helmi 202111min