Dream On: What Sleep Is Telling You
Send us Fan Mail Why do we dream? Why do some people remember vivid nighttime adventures while others swear they never dream at all? And could strange sleep behaviors like sleepwalking, nightmares, ...
27 Touko 12min
Sleepcations
Send us Fan Mail Support the show Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/the-anthem License code: SSRYVZTXKZ9U33WQ
21 Touko 9min
“They’ll Grow Out of It”… Until They Don’t: The Dangerous Delay in Treating Childhood Sleep Apnea
Send us Fan Mail Hello everyone, and welcome back to Beyond Breathing—the podcast for everyone who breathes and sleeps. I’m your host, Lancette VanGuilder, and today we are talking about something t...
14 Touko 15min
REM Surge: Vivid dreams are trying to tell you something
Send us Fan Mail What REM surge is really telling us about sleep apnea, stress, and your body’s attempt to heal Key Takeaways: REM surge = compensatory response to disrupted sleep Strong link betwe...
6 Touko 11min
Sleep Tech is Exploding… But Are We Missing the Point?
Send us Fan Mail Welcome back to Beyond Breathing—the podcast for everyone who breathes… and sleeps. Today we are stepping into the future. Sleep technology is evolving faster than ever. And one of...
22 Huhti 11min
Sleep, Presence, and How You Show Up
Send us Fan Mail We are living in a world where exhaustion has become normal. Late nights. Early mornings. Packed schedules. Constant stimulation. At the same time, sleep is trending—wearables, podc...
8 Huhti 8min
GUT health and SLEEP health
Send us Fan Mail Inspired by Mel Robbins’ Episode 382 with Dr. Trisha Pasricha, this episode expands the gut health conversation into the mouth-gut-brain-sleep axis. We unpack why the gut starts in th...
1 Huhti 29min
Your DNA is your Blueprint to Better Sleep, Energy and Health
Send us Fan Mail What if one simple cheek swab could help explain your sleep struggles, low energy, your stress response, your nutrition needs and even how your body is built to recover? And what if...
25 Maalis 16min
