The Dr Louise Newson Podcast16 Syys 2025

25 - Hormones, nutrition and metabolism in menopause

In this episode, Dr Louise Newson is joined by broadcaster and menopause awareness campaigner Mariella Frostrup and chef Belles Berry, who is the daughter of renowned cook Mary Berry. They recently co-authored Menolicious, a cookbook designed to provide women with simple, nutritious recipes that make healthy eating more manageable.

Together they discuss how hormonal changes during perimenopause and menopause influence metabolism, appetite and body composition, and why nutrition remains fundamental even alongside HRT. The conversation explains the mechanisms behind weight gain with low estrogen, including adipose estrone production, inflammation and altered glucose and insulin responses. They highlight the importance of protein, fibre and healthy fats, the role of the gut microbiome and the impact of reducing ultra-processed foods.

The discussion also considers how hormones, nutrition and lifestyle interventions combine to support long-term health and reduce risks such as osteoporosis.

This episode is essential listening for anyone looking to understand how hormones and nutrition work together and how food can be used as a powerful tool for health during and after menopause.

LET'S CONNECT

Website 👉 https://www.drlouisenewson.co.uk/

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Spotify 👉 https://open.spotify.com/show/7dCctfyI9bODGDaFnjfKhg

LEARN MORE

Take my online education course, Hormones Unlocked 👉 https://www.learningwithexperts.com/products/hormones-unlocked-dr-louise-newson

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60 – Liz Earle on how to age well

In this episode, Dr Louise Newson is joined by Liz Earle for a refreshing and empowering conversation about ageing, and why the way we think about it needs to change.Drawing on the science behind her ...

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59 - Can you start HRT after 60? What the evidence shows

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58 – ADHD and the gap in hormone care for women

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57 – Bleeding on HRT: what’s normal and what’s not

In this episode, Dr Louise Newson is joined by consultant gynaecologist Mr Osama Naji for a reassuring and practical conversation about one of the most common concerns women have when starting HRT, bl...

14 Huhti 21min

56 – Why confusion around contraception and hormones is failing women

In this episode, Dr Louise Newson is joined by US-based OB-GYN Dr Jordan Emont to explore why so many women are still being denied hormones, despite clear evidence of their benefits.They discuss the o...

9 Huhti 28min

55 – HRT, breast cancer and the real risks of not taking hormones

In this episode, Dr Louise Newson is joined by physician and author Dr Jeffrey Dach, who is the founder and Medical Director of the TrueMedMD Clinic in Florida and author of numerous books including B...

7 Huhti 28min

54 - Menopause at 10 years old

In this episode, Dr Louise Newson is joined by therapist SaraWitter who shares her deeply personal and shocking experience of being menopausal as a child. Sara describes how she lost most of her ovari...

2 Huhti 29min

53 – Rosie Viva on bipolar disorder, hormones and mental health

In this episode, Dr Louise Newson is joined by model and author Rosie Viva, who speaks openly about her experience of living with bipolar disorder, something she also explores in her book, Completely ...

31 Maalis 32min