
Episode #132: Alcohol & Blue Light: How to Reset and Optimize Sleep & Performance
My guest this week is James Swanwick, Founder and CEO of Swanwick Sleep and Alcohol Free Lifestyle. In this episode, we discuss the key tools James has implemented into his life and high performance ...
3 Tammi 202353min

Episode #131: Personalized Nootropic Stack for Your Bio-Individuality
My guest this week is Mark "Mr. Noots" Effinger from Nootopia. In this episode, Mark and I discuss nootropics! Do you want to level up and hack your brain power? How does bio-individuality affect whic...
27 Joulu 20221h 27min

Episode #130: Why Structured Water Matters for Health in Humans, Plants & Animals
My guests this week are Dr. Eric Laarakker & Dolf Zantinge of Analemma. In this episode we discuss possibly the most important molecule to life, water, and the critical role of structured or "coherent...
20 Joulu 20221h 13min

Episode #129: Weight Loss Results with New GLP-1 Agonist, Mounjaro & Ozempic Comparison
My guest this week is Caleb Greer, FNP-C. This is one of the most anticipated episodes! Caleb (he's a favorite in this community!) and I discuss the hot topic, GLP-1 agonists! Caleb breaks down what i...
13 Joulu 20221h 5min

Episode #128: Could Plasmalogens Be the Next Big Discovery for Antiaging & Recovery?
My guest this week is Dr. Dayan Goodenowe, PhD. of Prodrome Sciences. In this episode, Dr. Goodenowe and I discuss plasmalogens; what are plasmalogens, the fascinating research and case studies around...
6 Joulu 20221h 34min

Episode #127: Optimal Ranges for Blood Work & What They Actually Can Tell You
My guest this week is Suzanne F. Turner, MD. Did you know we can learn a lot from the many standard labs conventional practitioners run once we tweak the ranges and look at the whole picture? Dr. Suza...
29 Marras 20221h 25min

Episode #126: Biohacking Longevity & Health From a Bodybuilder's Perspective
My guest this week is Kris Gethin, Editor-in-Chief of BodyBuilding.com & Co-Founder and CEO of Kaged Muscle. In this episode, Kris and I discuss how you can achieve peak physical performance without s...
22 Marras 20221h 11min

Episode #125: Functional Medicine Workup & Protocol for Thyroid Imbalances
My guest this week is Dr. Amie Hornaman also deemed, "The Thyroid-Fixer". In this episode, Dr. Amie and I discuss functional medicine workup and protocols for thyroid imbalances. First, we talk about ...
15 Marras 20221h 2min






















