
ending your self-destructive patterns of relationship sabotage once and for all
In this episode, we tackle the complexities of emotion dysregulation and its deep-rooted ties to childhood emotional neglect and abuse. Many of us who grew up in chaotic or neglectful environments fin...
16 Touko 202358min

recovering human connection through rupture and repair
In this soul-stirring episode, we dive into the raw, resonant prose of Amanda Palmer’s article, What it feels like to get divorced—and possibly remarried—at TED 2023. This piece, originally shared on ...
9 Touko 202359min

fear of abandonment and the mother wound in fairy tales
In this episode, we dive into the lasting emotional impact of childhood abandonment and neglect, a wound that can leave us feeling unworthy and disconnected well into adulthood. Set to calming medieva...
2 Touko 20231h 1min

find your life's purpose with the japanese philosophy of ikigai
Why am I here? What is my true purpose? If you’re feeling lost, stuck in a cycle of unfulfilling work, or questioning if there’s more to life than the 9-to-5 grind and occasional vacation, you’re not ...
25 Huhti 20231h 31min

deepfakes, revenge porn, and the impact on body autonomy
Deepfakes have become an unsettling phenomenon in recent years, rising from niche technology to a widespread cultural issue that affects millions. While deepfakes hold potential for media and innovati...
18 Huhti 20231h 17min

are you an approval addict?
The need for approval is universal, but when it spirals into a cycle of constant validation-seeking, it can lead to something often called approval addiction. This lesser-known yet impactful form of a...
11 Huhti 20231h 31min

completely transform the way you view your mental health symptoms with this reframe
When psychological suffering enters our lives, the modern psychiatric response is often to label, diagnose, and medicate what’s perceived as “symptoms” of conditions like BPD, EUPD, cPTSD, ADHD, ASD, ...
4 Huhti 20231h 18min

emotional reactivity and toxic friendships
In this dynamic episode of BFTB, we tackle the complexities of mental health stigma, low emotional intelligence, gaslighting, and the challenges of managing intense emotions. With voicemails and email...
28 Maalis 20231h 14min



















