The Meditation Hack: Dave Asprey on Heart Coherence and his new book, "Heavily Meditated"

Guest: Dave Asprey

What if meditation didn’t have to be so hard—or take years of practice to see results? In this compelling episode, our host, Deborah Rozman, sits down with Dave Asprey, author of Heavily Meditated and creator of the biohacking movement, to explore a bold new way to deepen meditation and unlock heart coherence.

Dave shares how his journey to Tibet sparked a realization that traditional meditation, while profound, is often difficult for many, especially in light of today’s fast-paced world. As a dedicated biohacker, Dave decided to see if he could uncover a faster way to gain the clarity and resilience that seasoned meditators experience. Through his work with brainwaves, HeartMath® tools, and heart coherence training, he discovered something that gave him great hope: a faster, more effective path for those who find meditation challenging by combining technology with heart-focused practices to accelerate transformation.

Together, Deborah and Dave talk about how heart coherence can make meditation more accessible and amplify its benefits. Dave says he’s found this true for anyone—from seasoned meditators to complete beginners. By simply practicing heart coherence, you tap into clarity, resilience, and inner balance more quickly.

Tune in to hear more from Dave on his fascinating new book, Heavily Meditated, and his views on how heart coherence can help deepen and enliven your meditation experience and contribute to increasing health and longevity.

The episode concludes with a heart-focused meditation led by Deborah to help you center in gratitude, expand compassion, and align heart, mind, and body in just a few minutes.

About our guest:

Dave Asprey is the founder of Bulletproof Coffee, developer of The Bulletproof Diet, and widely recognized as the creator of the biohacking movement. He is a four-time NYT bestselling author, the author of the recent USA Today bestseller, Heavily Meditated: The Fast Path to Remove Your Triggers, Dissolve Stress, and Activate Inner Peace, the CEO of Upgrade Labs, and host of “The Human Upgrade” podcast.

Dave pioneered online sales in the ‘90s, co-founded an early data center company, and later transformed his own health by losing 100+ pounds and improving his cognitive function. This journey led him to create The Bulletproof Diet and coin “biohacking.” Dave runs the 40 Years of Zen neurofeedback program, the Biohacking Conference, and a regenerative agriculture farm while investing in biohacking startups.

As a leader in the longevity movement, Dave collaborates with medical professionals, researchers, and innovators to develop groundbreaking techniques and products that enhance mental and physical performance. Using science-backed methods, his mission is to help people upgrade their minds to a happier, more conscious state and optimize their bodies one cell at a time.