Peter Attia on Growing Muscle Fast, Danger of Cold Plunge, & How You Are Ruining Your Testosterone

Peter Attia on Growing Muscle Fast, Danger of Cold Plunge, & How You Are Ruining Your Testosterone

YERRR – the boys sat down with Dr. Peter Attia to break down the real science behind longevity, healthspan, and why most “biohacks” are straight-up BS. We’re talkin’: – Cold plunges, Zyn, fasting & the truth about supplements – Creatine, caffeine, cholesterol, and sperm counts (!?) – Stem cells, TRT, peptides, and the fake science behind the hype – How to actually prevent cancer, heart disease & dementia – Plus: AI in medicine, false positives, and the secret weapon for longevity It’s myth-busting meets masterclass. All that and more on this week’s episode of FLAGRANT. INDULGE. 0:00 Intro 00:57 Genes + Blue zones = myth 4:02 Cold plunges effectiveness? 9:25 Attia's background + Hagler Obsession 16:33 Getting to Stanford + Becoming a surgeon 18:16 Being pre-diabetic + Fatherhood 24:30 Locking in on longevity + Heart disease 28:45 Use all the tools + Cholesterol management 34:57 Chasing content 38:40 Insulin resistance, Zynning & Fasting 46:30 Causality with Sleep + HRV + Wearables 53:12 Supplements - Creatine, Mg, Vits, Caffeine 57:23 Sperm quality issues, 100 sperm + EMF 1:08:12 BS Biohacks - Stem cells, Peptides, TRT, NAD 1:21:21 Weightloss, Red dye + Need for a plan 1:26:15 Prevention is still king + Healthspan 1:29:12 Dementia + Reward system 1:36:07 Cancer, Full body MRI + False positives 1:39:43 AI's role 1:43:38 The real positives + Nicotine Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(572)

NYC Mayor Adams on Bribery Charges, Corruption, & Which Borough Has The Baddest Shawtys

NYC Mayor Adams on Bribery Charges, Corruption, & Which Borough Has The Baddest Shawtys

YERRR! NYC Mayor Eric Adams pulled up to FLAGRANT and it got real. Adams talked about his Turkish controversies, and broke down how he handles crime, critics, and chaos. He talks about what it actuall...

2 Huhti 20251h 54min

Why Relationships Die & Which Ethnicity is WORST in Divorce | The Divorce Expert

Why Relationships Die & Which Ethnicity is WORST in Divorce | The Divorce Expert

YERRR NYC’s top divorce lawyer James Sexton came to get Flagrant with the guys. He explains his wildest stories from the courtroom, find out what really ruins relationships, debate whether love is a s...

26 Maalis 20252h 38min

Schulz's WWE Appearance, Israel’s PR Problem, & Sam Seder’s 20 v 1

Schulz's WWE Appearance, Israel’s PR Problem, & Sam Seder’s 20 v 1

YERRR Schulz got ambushed at WWE's Monday Night Raw by Logan Paul and it's now on sight for him, Ian Carroll is fueling conspiracy theories, Israel has a perception problem and, Stephen A has beef wit...

12 Maalis 20252h 18min

Trump vs Zelensky, Epstein List Letdown, Stephen A. Smith for President?

Trump vs Zelensky, Epstein List Letdown, Stephen A. Smith for President?

YERRR we had to get Saagar Enjeti to come explain some political happenings to us this week - we get the breakdown on Zelenskyy's WW3 rhetoric in the White House, DOGE's real happenings, Dems next big...

4 Maalis 20253h

Is DOGE Saving America? Matt Damon is a Hero, & Steve Smith Sr. Is a Demon

Is DOGE Saving America? Matt Damon is a Hero, & Steve Smith Sr. Is a Demon

YERRR Schulzy breaks down behind the scenes of what it was like to work with Matt Damon on his upcoming stand up special. We get analytical about DOGE. Akaash hopes Luka beats the brakes off of the Ma...

26 Helmi 20252h

Why Women Want Effort, “Girl Bosses” Ruined Dating, Samay Raina & Ranveer Allahbadia Controversy

Why Women Want Effort, “Girl Bosses” Ruined Dating, Samay Raina & Ranveer Allahbadia Controversy

YERRR we're breaking down why your girl and you aren't understanding one another in this week's ep and we got some insider info! We get Akaash's thoughts on India's recent comedy controversy, and dis...

20 Helmi 20251h 59min

Kendrick Halftime Show & How Reynolds/Lively Cancelled Themselves

Kendrick Halftime Show & How Reynolds/Lively Cancelled Themselves

Learn more about your ad choices. Visit megaphone.fm/adchoices

12 Helmi 20252h 8min

OnlyFans Girl Takes on 1000 Dudes & How to Fix British Grooming Gangs w/ Adam Rowe

OnlyFans Girl Takes on 1000 Dudes & How to Fix British Grooming Gangs w/ Adam Rowe

YERRR Adam Rowe is BACK to break down what the hell is going on in the UK, talk to us about his love for gambling on US sports, explain to us about his recent (made up) health scares, and much much mo...

5 Helmi 20252h 1min

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