128. Do Less, Heal Faster

128. Do Less, Heal Faster

In this episode, Julia talks about why doing less can actually help you heal faster. If you’ve been doing “all the things” but still feel stuck in your healing journey, this conversation will show you why simplifying may be exactly what your body needs.


Julia covers:

    • What “doing less” really means (and what it doesn’t)
    • A powerful client success story about healing through simplicity
    • Practical tips to streamline your healing routine
    • One homework assignment to focus on this week

  • ⁠⁠⁠💊 15% OFF All Professional Grade Supplements (until Sept 21 2025)⁠⁠


    Work with Julia:

    ⁠⁠⁠Apply to work 1:1 ⁠⁠⁠⁠⁠⁠⁠

    Follow Julia on her social⁠⁠⁠⁠ ⁠⁠⁠@juliachien.rd⁠⁠⁠⁠⁠⁠⁠!

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    Jaksot(168)

    167. Common GI-MAP Findings I See With Eczema & Skin Issues

    167. Common GI-MAP Findings I See With Eczema & Skin Issues

    What can a GI-MAP stool test actually tell you about eczema and gut health?In this episode, Julia breaks down the GI-MAP test from an eczema perspective and walk through real patient cases to show you...

    18 Elo 15min

    166. My Travel Supplement Routine (What I Pack as a Dietitian)

    166. My Travel Supplement Routine (What I Pack as a Dietitian)

    If you've ever wondered which supplements are actually worth packing when you travel, this episode is for you!As a Registered Dietitian who travels all the time, I'm sharing some of the supplements I ...

    11 Elo 14min

    165. 9 Common Patterns I See in Every Eczema Case

    165. 9 Common Patterns I See in Every Eczema Case

    After working with eczema clients over the past six years, I've noticed the same patterns showing up again and again.While everyone's eczema has its own unique triggers and root causes, there are comm...

    4 Elo 17min

    164. Why Detoxes Can Make Eczema Worse

    164. Why Detoxes Can Make Eczema Worse

    Have you tried a parasite cleanse, candida protocol, or antimicrobials only to have your eczema get worse?In this episode, Julia explains why aggressive detox protocols can actually make eczema worse,...

    28 Heinä 18min

    163. Is It Eczema or Topical Steroid Withdrawal (TSW)?

    163. Is It Eczema or Topical Steroid Withdrawal (TSW)?

    Is it eczema or Topical Steroid Withdrawal (TSW)?In this episode, Julia explains the differences between eczema and Topical Steroid Withdrawal, the symptoms they share, what makes them different, and ...

    21 Heinä 23min

    162. Life Update: Rupturing My Achilles, Traveling to London & Korea

    162. Life Update: Rupturing My Achilles, Traveling to London & Korea

    In this episode, Julia shares a life update after an unexpected Achilles tendon rupture.She walks through her journey so far, travelling while injured, and the biggest lessons this experience has taug...

    15 Heinä 20min

    161. Best Diet for Eczema? What Works & What Doesn't

    161. Best Diet for Eczema? What Works & What Doesn't

    If you've been avoiding gluten, dairy, eggs, histamine foods, or following a restrictive diet but your eczema still isn't improving, this episode is for you.In this episode, Julia covers:Diets that do...

    8 Heinä 12min

    160. Food Sensitivity Tests for Eczema: Are IgG Tests Worth It?

    160. Food Sensitivity Tests for Eczema: Are IgG Tests Worth It?

    In this episode, Julia explains why she doesn't recommend IgG food sensitivity testing, what the research actually says, and what she does instead to help her clients identify food triggers.She covers...

    30 Kesä 16min

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