67. Do Ice Baths Really Ruin Muscle Gains? Ice Bath Protocols, Myths & Mistakes with Ice Bath Protocols, Myths & Mistakes with Laura Fullerton
The PEMF Podcast17 Syys 2025

67. Do Ice Baths Really Ruin Muscle Gains? Ice Bath Protocols, Myths & Mistakes with Ice Bath Protocols, Myths & Mistakes with Laura Fullerton

Do ice baths really kill muscle growth? Laura Fullerton joins us to dive into the cold truth. From viral studies claiming ice baths can reduce muscle growth by 66%, to the “natural high” they trigger that’s been compared to snorting coke, this episode covers the science, myths, and mental health benefits of cold exposure. We also explore why women are being warned about ice baths, what the ideal temperature and protocols really are, and how Monk is changing the game with the world’s first smart ice bath.



Monk Ice BathsUse code PEMFPOD for 10% off: https://discovermonk.com/



Follow Laura on Instagram: https://www.instagram.com/laurafullerton/



The PEMF Podcast Website: https://thepemfpodcast.com/



Join Our Weekly PEMF Newsletter: https://thepemfpodcast.com/pages/pemf-newsletter



Shop PEMF Devices: https://thepemfpodcast.com/collections/all-pemf-devices



The PEMF Podcast Socials & Audio Podcast: https://linktr.ee/thepemfpodcast

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Jaksot(107)

107. How PEMF Affects Sleep & Insomnia: What the Research Shows

107. How PEMF Affects Sleep & Insomnia: What the Research Shows

Struggling to fall asleep, waking during the night or feeling like you never properly rested? PEMF therapy is increasingly being studied for sleep and insomnia, with human trials looking at everything...

7 Loka 26min

106. How to Start Biohacking & Find What Actually Works for You | Dr Mark Atkinson

106. How to Start Biohacking & Find What Actually Works for You | Dr Mark Atkinson

Biohacking can quickly become a full-time job: supplements, wearables, blood tests, cold exposure, red light, PEMF and the constant pressure to optimise everything. Dr Mark Atkinson explains why bette...

30 Syys 1h 13min

105. Hydrogen Water & Inhalation: What Works & What’s Safe? | Tyler LeBaron, MSc, PhD

105. Hydrogen Water & Inhalation: What Works & What’s Safe? | Tyler LeBaron, MSc, PhD

Hydrogen water and hydrogen inhalation are everywhere, but a lot of what people are told about molecular hydrogen is misunderstood. Tyler LeBaron, founder of the Molecular Hydrogen Institute, breaks d...

16 Syys 40min

104. How PEMF Affects Blood Flow & Circulation - What the Research Shows

104. How PEMF Affects Blood Flow & Circulation - What the Research Shows

Blood flow is one of the most important parts of healing, recovery and overall health, but can PEMF therapy actually influence circulation? This episode breaks down how pulsed electromagnetic field th...

9 Syys 32min

103. The Thyroid Symptoms Most People Miss | Dr Izabella Wentz

103. The Thyroid Symptoms Most People Miss | Dr Izabella Wentz

You can be tired, cold, anxious, gaining weight, losing hair or struggling with brain fog and still be told your thyroid is “normal.” Dr Izabella Wentz, also known as The Thyroid Pharmacist, explains ...

2 Syys 38min

102. Why High Intensity PEMF Feels Different for Pain & Recovery | Scott Baider Pulse CEO

102. Why High Intensity PEMF Feels Different for Pain & Recovery | Scott Baider Pulse CEO

High-intensity PEMF is the version most people can actually feel tingling, muscle contractions, hotspots and sometimes a noticeable shift in pain or range of motion. But what actually makes high-inten...

19 Elo 1h 12min

101. Can PEMF Improve Bone Health? Bone Formation, Repair & Bone Density Research

101. Can PEMF Improve Bone Health? Bone Formation, Repair & Bone Density Research

Bone healing is one of the earliest and most established uses of PEMF therapy, with research going back to non-union fractures and the development of modern pulsed electromagnetic field technology. In...

12 Elo 19min

100. What Over 10 Years Selling PEMF Devices Taught Me About PEMF - Andy Smith - Founder of CELLER8

100. What Over 10 Years Selling PEMF Devices Taught Me About PEMF - Andy Smith - Founder of CELLER8

After more than 10 years selling PEMF devices, Andy Smith has seen the good, the bad and the seriously misleading side of the industry. In this episode, we sit down with Andy to unpack what he has lea...

5 Elo 2h 2min

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