Calm Mind, Restful Sleep: A Guided Meditation by Patrick McKeown

Calm Mind, Restful Sleep: A Guided Meditation by Patrick McKeown

Discover how nasal breathing can transform your nights in this calming guided meditation with Patrick McKeown. Backed by science and soothing guidance, this session will help you:

🌙 Quiet a racing mind

💤 Relax the nervous system

😴 Improve sleep quality naturally

🌿 Learn gentle, effective breathing techniques

Perfect for anyone who struggles with falling asleep, staying asleep, or waking up tired. This practice supports deep rest, mental clarity, and overall wellbeing.

💡 Tip: Use MyoTape to support nasal breathing during sleep.

⚠️ Note: Do not listen while driving or operating machinery.

Tags/Keywords: nasal breathing sleep, Patrick McKeown meditation, guided sleep meditation, natural sleep aid, improve sleep quality, anxiety relief, MyoTape breathing

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Jaksot(40)

Breathing's Two Biggest Voices on the Power of Breath: Patrick McKeown & James Nestor

Breathing's Two Biggest Voices on the Power of Breath: Patrick McKeown & James Nestor

Patrick McKeown and James Nestor meet face-to-face for the first time to discuss the science of breathing, functional breathing methods, and how nasal breathing transforms sleep, health, and well-bein...

12 Elo 2h 20min

Running Marathons at 80 with Mouth Taped | Patrick McKeown with Dr Bill Hang Podcast

Running Marathons at 80 with Mouth Taped | Patrick McKeown with Dr Bill Hang Podcast

What if the key to running further, calmer, and healthier wasn't in your legs — but in your nose?In this episode, Patrick McKeown sits down with Dr. Bill Hang: orthodontist, airway pioneer, and marath...

15 Heinä 51min

Mini Episode: Breathing for Women, Children, and Sleep Reflections from San Francisco

Mini Episode: Breathing for Women, Children, and Sleep Reflections from San Francisco

In this short, on-the-go episode, Patrick McKeown shares key insights on breathing as he reflects on a recent visit to physiotherapist Kelly Starrett in San Francisco.Patrick explores how breathing af...

15 Kesä 10min

Breathing Wrong Your Whole Life? Patrick McKeown & Ronda Holman Show You Why

Breathing Wrong Your Whole Life? Patrick McKeown & Ronda Holman Show You Why

Are you sick and tired of being sick and tired—even when your sleep study says you’re “fine”? This episode will completely change how you think about breathing, sleep, and fatigue. Patrick McKeown sit...

4 Kesä 59min

Mini Episode: Asthma, Nitric Oxide, and Breathing Less: A Short Guide with Patrick McKeown

Mini Episode: Asthma, Nitric Oxide, and Breathing Less: A Short Guide with Patrick McKeown

In this short episode, Patrick McKeown explains how nasal breathing, nitric oxide, and breathing less air can dramatically improve asthma control. You’ll learn simple tools like the nose unblocking ex...

22 Touko 15min

The Anatomy of Functional Breathing with Tom Myers and Patrick McKeow (Your Posture Is Killing Your Ability to Breathe)n

The Anatomy of Functional Breathing with Tom Myers and Patrick McKeow (Your Posture Is Killing Your Ability to Breathe)n

Discover how modern life is reshaping our breathing, posture, and facial structure in this in-depth conversation between Patrick McKeown and renowned anatomist Tom Myers (Anatomy Trains). Tom shares i...

4 Touko 1h 6min

Empowered Sleep Apnea: Dr. David McCarty on CPAP, Mouth Breathing & Better Sleep

Empowered Sleep Apnea: Dr. David McCarty on CPAP, Mouth Breathing & Better Sleep

Struggling with sleep apnea, poor sleep, or CPAP that doesn’t seem to fix everything? In this powerful conversation, Dr. David McCarty, author of Empowered Sleep Apnea, joins Patrick to unpack a new w...

2 Huhti 1h 2min

Why This Dentist Is Challenging Everything You Know About Teeth | Patrick McKeown & Dr Staci Whitman

Why This Dentist Is Challenging Everything You Know About Teeth | Patrick McKeown & Dr Staci Whitman

Are mouth breathing, poor sleep, and dental problems silently sabotaging your health? In this powerful conversation, Patrick McKeown (Buteyko breathing expert and author) sits down with Dr. Staci Whit...

1 Maalis 46min

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