Menopause Sleep Meditation with Soothing Music & Gentle Breathing

Menopause Sleep Meditation with Soothing Music & Gentle Breathing

Experience deep rest and hormonal harmony with this calming sleep meditation, specially designed for women navigating menopause. With soothing background music and gentle guidance from breathing expert Patrick McKeown, you’ll use simple nasal breathing techniques to quiet your mind, relax your body, and ease into restorative sleep. Let the music and breath work together to help you unwind, reduce nighttime anxiety, and wake feeling refreshed and balanced.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(38)

Mini Episode: Breathing for Women, Children, and Sleep Reflections from San Francisco

Mini Episode: Breathing for Women, Children, and Sleep Reflections from San Francisco

In this short, on-the-go episode, Patrick McKeown shares key insights on breathing as he reflects on a recent visit to physiotherapist Kelly Starrett in San Francisco.Patrick explores how breathing af...

15 Kesä 10min

Breathing Wrong Your Whole Life? Patrick McKeown & Ronda Holman Show You Why

Breathing Wrong Your Whole Life? Patrick McKeown & Ronda Holman Show You Why

Are you sick and tired of being sick and tired—even when your sleep study says you’re “fine”? This episode will completely change how you think about breathing, sleep, and fatigue. Patrick McKeown sit...

4 Kesä 59min

Mini Episode: Asthma, Nitric Oxide, and Breathing Less: A Short Guide with Patrick McKeown

Mini Episode: Asthma, Nitric Oxide, and Breathing Less: A Short Guide with Patrick McKeown

In this short episode, Patrick McKeown explains how nasal breathing, nitric oxide, and breathing less air can dramatically improve asthma control. You’ll learn simple tools like the nose unblocking ex...

22 Touko 15min

The Anatomy of Functional Breathing with Tom Myers and Patrick McKeow (Your Posture Is Killing Your Ability to Breathe)n

The Anatomy of Functional Breathing with Tom Myers and Patrick McKeow (Your Posture Is Killing Your Ability to Breathe)n

Discover how modern life is reshaping our breathing, posture, and facial structure in this in-depth conversation between Patrick McKeown and renowned anatomist Tom Myers (Anatomy Trains). Tom shares i...

4 Touko 1h 6min

Empowered Sleep Apnea: Dr. David McCarty on CPAP, Mouth Breathing & Better Sleep

Empowered Sleep Apnea: Dr. David McCarty on CPAP, Mouth Breathing & Better Sleep

Struggling with sleep apnea, poor sleep, or CPAP that doesn’t seem to fix everything? In this powerful conversation, Dr. David McCarty, author of Empowered Sleep Apnea, joins Patrick to unpack a new w...

2 Huhti 1h 2min

Why This Dentist Is Challenging Everything You Know About Teeth | Patrick McKeown & Dr Staci Whitman

Why This Dentist Is Challenging Everything You Know About Teeth | Patrick McKeown & Dr Staci Whitman

Are mouth breathing, poor sleep, and dental problems silently sabotaging your health? In this powerful conversation, Patrick McKeown (Buteyko breathing expert and author) sits down with Dr. Staci Whit...

1 Maalis 46min

Your Airway Controls Your Sleep | Prof. Dave Singh & Patrick McKeown

Your Airway Controls Your Sleep | Prof. Dave Singh & Patrick McKeown

In this NEW episode of the Buteyko Clinic Podcast, Patrick McKeown speaks with Professor Dave Singh (Stanford, craniofacial sleep medicine) about why the upper airway is a living system—not just a pip...

5 Helmi 57min

Most People Are Breathing Wrong | Patrick McKeown Explains

Most People Are Breathing Wrong | Patrick McKeown Explains

Breathing plays a critical role in mental health, stress, and anxiety. In this talk for IMMH, Patrick McKeown, founder of the Buteyko Clinic, explains why up to 75% of people with anxiety and panic di...

20 Tammi 1h 1min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
psykopodiaa-podcast
rss-pitaisko-erota
tiedenaiset-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
meditaatiot-suomeksi
terapiassa
rss-kuumilla-aalloilla
selviytyjat-tarinoita-elamasta
junnut-pelissa
fitnessvastaanotto
hippokrateen-vastaanotolla
rss-mighty-finland-podcast
rss-narsisti
voi-hyvin-meditaatiot-2
rss-uplevel-by-sonja-hannus
rss-nautinto
rss-pt-paahtio
rss-hereilla
rss-duodecim-lehti