The Endometriosis Nutritionist Podcast17 Syys 2025

Episode 135 - How Endometriosis affects your egg quality and what you can do

If you’re living with Endometriosis and want to start or grow your family, you may be worried about your fertility. You might have heard that Endometriosis can make it harder to conceive—but what often goes unmentioned is the impact it can have on egg quality.

Egg quality isn’t about how many eggs you have—it’sabout how healthy those eggs are and how capable they are of being fertilised, developing into a healthy embryo, and leading to a successful pregnancy. In this episode I explain how Endometriosis influences egg quality and,importantly, what you can do to improve it.

I also have a free guide you can download explaining how you can use diet and supplements to help improve your fertility. It’s called “5 strategies to improve your fertility naturally“ and you can download it here: https://www.subscribepage.com/5strategiesimprovefertilitynaturally.

🎉Be part of our 5-Year Anniversary Episode! 🎉

Has the podcast helped you ease bloating, reduce pain, or feel more in control of your Endo?
👉Share your biggest win in 30–60 seconds.

Share it here (quick form, takes 1 minute): https://gerretsen.typeform.com/to/oqvsJsSj

I’ll read out some of your wins in the episode 💛And to celebrate 5 years of The Endometriosis Nutritionist Podcast, I’m giving away over A$4,800 worth of programs to 5 lucky listeners 💛

Here’s what you could win:
✨3 × Eat to EaseEndometriosis Symptoms (6 months self-directed, value A$300 each)
✨1 × choice of Reclaim YourLife from Endometriosis (A$959) OR Improve Your Fertility Naturally(A$1,197)
✨1 × Manage YourEndometriosis and Health for Life (9 months incl. food intolerance testing,A$1,800 value)

👉 Enter here: https://www.subscribepage.com/podcast5yearanniversary

Deadline: 11:59pm AEDT, 1 November
Winners announced in the anniversary episode the first week of November 🎉

#infertilityawareness #endometriosisfertility #endometriosis#nutritionforfertility #nutritionforendometriosis #eggquality

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Jaksot(156)

Episode 156: A personal goodbye (and thank you)

This is a different kind of episode. After many years of supporting people with endometriosis through nutrition, I’m sharing a personal update and closing this chapter of my work as I prepare to retir...

3 Heinä 18min

Episode 155: How to Improve your Gut Microbiome

In this episode I explain how your gut bacteria affect your Endometriosis symptoms and how you can improve your gut microbiome. I talk about how the bacteria in your gut cause inflammation and which 3...

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Episode 154: How to remove processed foods from your diet

In this episode I explain how to remove processed foods from your diet. I talk about how processed foods contribute to inflammation and many of your symptoms and how to make your diet free of processe...

29 Kesä 15min

Episode 153: How to use specific nutrients to reduce inflammation

In this episode I explain how certain nutrients have unique anti-inflammatory powers and which ones you should definitely add to your diet. I will explain why only removing inflammatory foods from you...

26 Kesä 20min

Episode 152: How to Remove Dairy From Your Diet

How to remove dairy from your diet It is quite astonishing, really, how much dairy is a staple in most people’s diets. And dairy can be a very healthy food .. if you are not intolerant to it! When yo...

16 Touko 13min

Episode 151: How to Remove Gluten From Your Diet

If you only can or want to make one change to your diet to reduce the severity of your endometriosis symptoms, this is the one: go fully gluten-free. In this episode I share strategies with you on how...

16 Huhti 35min

Episode 150: How to use diet to manage endometriosis symptoms

Does diet really make a difference for Endo? Let’s bust a big myth: Endometriosis symptoms are not just hormonal — they are inflammatory. And that means diet does matter. A lot. In fact, the right foo...

2 Huhti 1h 17min

Episode 149: How to remove sugar from your diet

We all know sugar isn’t good for us, don’t we. But do you know how sugar affects your Endometriosis? And which foods contain hidden sugar? And then there’s the challenge of how to remove sugar from y...

19 Maalis 21min