ERG Endurance Games & Actress Sarah Booth

ERG Endurance Games & Actress Sarah Booth

ERG / Endurance Games (Scotland) — Graham breaks down the weekend: a backyard-style 24-hour erg/run grind (~7% finish rate), the 5-4-3-2-1 ERG Sprint (runs get shorter, stations get nastier: burpees → row → ski → Echo → 400m finish), and the community Unite day. We talk pacing per hour, why they backloaded the pain, and the plan for 2026 events.

Then, Actress Sarah Booth (SVU, Three Pines, Chicago Med) jumps in: landing the dream SVU guest role (and doing her own fights), how accents actually get built, stunt vs. "stunt casting," HYROX training in Windsor/Toronto, and why doubles > singles when you want to push hard but still breathe.

Guest Links: ERG Endurance Games | Sarah Booth

Watch on YouTube
Listen on Apple or Spotify
Support us through The Cup Of Coffee

Jaksot(287)

Hybrid Happy Hour - Vivian Tafuto

Hybrid Happy Hour - Vivian Tafuto

Vivian Tafuto was a Division 1 swimmer who is been several Deka and Hyrox podiums going back to 2021. She is also on a short list of women who made it back to The Elite 15, two years in a row. She com...

15 Touko 202358min

Margaux Alvarez - GORUCK Games

Margaux Alvarez - GORUCK Games

Margaux was added as a late edition to the GORUCK Games roster. The 7 time Crossfit Games athlete showed up on Friday morning ready to rock. So how did it go? We talk about how she performed throughou...

12 Touko 20231h 2min

Hyrox Lon Winner Harry Thompson - Hybrid Dive

Hyrox Lon Winner Harry Thompson - Hybrid Dive

Harry Thompson was in the last men's elite heat at the recent Hyrox London. He finished with the fastest time of the day at 59:34. We learn about his athletic background as a rugby player and crossfit...

10 Touko 202354min

Hybrid Happy Hour - Ryan Kent

Hybrid Happy Hour - Ryan Kent

Meg's guest is Ryan Kent, fresh off his most recent win. He talks about his performance in Anaheim and what it might take to beat Hunter McIntyre in a championship event. He also talks about intense ...

8 Touko 202351min

GORUCK Games Podium Men

GORUCK Games Podium Men

Cole Schwartz was predicted by many to be on the podium of this even after last year's showings at Battle Bunker and The GORUCK Games. Matt Kempson was probably predicted to win by no one except Matt....

5 Touko 20231h 14min

The Hybrid Dive

The Hybrid Dive

The Hybrid Drive with Dylan Scott is a weekly show. He'll be diving into race results and news in Hyrox, DekaFit, and more. Along with co-host Matt B. Davis, he'll also be diving into backgrounds of s...

2 Touko 202348min

Hybrid Happy Hour

Hybrid Happy Hour

Meg Jacoby crushed the competition with a 58:58 at Hyrox Anaheim, breaking the world record and becoming the first woman to break 60 minutes. She joins us to talk about that performance and her new sh...

1 Touko 202338min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
voi-hyvin-meditaatiot-2
vakeva-elama-viisaampi-mieli-vahvempi-keho
tiedenaiset-podcast
psykopodiaa-podcast
rss-pitaisko-erota
puhu-muru
terapiassa
rss-uplevel-by-sonja-hannus
junnut-pelissa
rss-narsisti
rss-kuumilla-aalloilla
katilon-kahvitunti
selviytyjat-tarinoita-elamasta
rss-rakas-mielenterveyteni
rss-duodecim-lehti
meditaatiot-suomeksi
rss-ehjaksi
rss-vapaudu-voimaasi
rss-ayurglow-harmoninen-elama