EP 101:  Shifting Shame |  Alan Anderson

EP 101: Shifting Shame | Alan Anderson

I am joined by Alan Anderson, a teacher and student in the Shambala Buddist Community for 30 years, and the Founder of Arts and Mindfulness for Academic Progress (A.MAP) where he taught music and mindfulness.

Alan courageously recounts a painful and shameful time, 8 years ago, when he had failed many people in his life, including his Shambala Community. He shares how even with all the shame and loss of identity, how a journey of compassion led him to radical responsibility. In this podcast, he outlines the 7 skills that helped him get through this difficult time.

We further discuss:
How through all the shame, he still managed to find his innate/inherent goodness
Self-deception as a barrier to taking responsibility, and how shifting from blaming others to ownership of Alan’s experience helped him heal.
The power of meditation, and the importance of entertaining a different perspective.
The freedom that comes from no longer hiding away


For more details on Alan Anderson’s book, “When Bad Lands”, you can visit his website https://alankentanderson.com/

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(197)

Alex Howard┃The Stories That Shape Your Relationships (and How to Rewrite Them)

Alex Howard┃The Stories That Shape Your Relationships (and How to Rewrite Them)

Why do the same relationship patterns seem to repeat themselves, even when we're deeply committed to creating healthier connections?In this conversation, Fleet sits down with integrative therapist and...

25 Elo 1h 1min

Roland Frasier ┃ How Smart Entrepreneurs Build Wealth by Buying Businesses Instead of Starting Them

Roland Frasier ┃ How Smart Entrepreneurs Build Wealth by Buying Businesses Instead of Starting Them

Most entrepreneurs believe the path to success starts with building a business from the ground up. Roland Frasier believes there's a smarter way.In this conversation, Fleet sits down with renowned ent...

18 Elo 1h 4min

Jeremy Harbour ┃ Buy, Build, Exit: The Entrepreneur's Guide to Scaling Without More Capital

Jeremy Harbour ┃ Buy, Build, Exit: The Entrepreneur's Guide to Scaling Without More Capital

Most entrepreneurs spend years trying to grow one customer at a time. But what if there was a faster path?In this conversation, Fleet sits down with globally recognized mergers and acquisitions expert...

10 Elo 1h 2min

Danielle Griffin┃Why High Achievement Without Nervous System Safety Leads to Burnout

Danielle Griffin┃Why High Achievement Without Nervous System Safety Leads to Burnout

Many entrepreneurs and high achievers believe success requires pushing harder. But what if the key to sustainable performance is learning how to slow down?In this conversation, Dr. Danielle Griffin jo...

5 Elo 55min

Lisa Nichols┃Why Your Story Is Your Greatest Competitive Advantage

Lisa Nichols┃Why Your Story Is Your Greatest Competitive Advantage

What if the most valuable asset in your business isn't your product, it's your story?Lisa Nichols has spent nearly three decades helping people find their voice, own their value, and create transforma...

30 Heinä 59min

Eric Edmeades ┃The Entrepreneur's Freedom Formula: Build a Business That Doesn't Own You

Eric Edmeades ┃The Entrepreneur's Freedom Formula: Build a Business That Doesn't Own You

What if entrepreneurship wasn't about working harder, but about creating the freedom to live life on your own terms?Eric Edmeades has built successful companies across industries ranging from technolo...

20 Heinä 1h 6min

Ari Whitten ┃The Biggest Myths About Aging (and the Science That Debunks Them)

Ari Whitten ┃The Biggest Myths About Aging (and the Science That Debunks Them)

What if fatigue isn't something you simply have to accept, and aging isn't nearly as limiting as we've been led to believe?Ari Whitten has spent more than two decades studying the science of human ene...

13 Heinä 1h 11min

Jason Prall┃The Hidden Beliefs That Are Secretly Aging You

Jason Prall┃The Hidden Beliefs That Are Secretly Aging You

What if the greatest factor influencing your health isn't your genetics, your diet, or even your exercise routine—but the beliefs you carry about yourself and the world?In this profound conversation, ...

9 Heinä 1h 13min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
adhd-podi
rss-vapaudu-voimaasi
ihminen-tavattavissa-tommy-hellsten-instituutti
psykologia
rss-niinku-asia-on
rss-koira-haudattuna
rss-uskonto-on-tylsaa
kesken
rss-liian-kuuma-peruna
rss-rahamania
koulu-podcast-2
rss-hereilla
rss-keskeneraiset-aidit
esa-saarinen-filosofia-ja-systeemiajattelu
rahapuhetta
aloita-meditaatio
leveli