EP 151: The Broaden-and-Build Theory | Barbara Fredrickson

EP 151: The Broaden-and-Build Theory | Barbara Fredrickson

In today's new Radical Responsibility Podcast episode, I speak with Barbara Fredrickson PhD. We discuss her “Broaden-and-Build Theory” and how positive emotions as a daily practice, enable us to navigate challenging situations more effectively. We explore why our attention often gravitates towards negative experiences despite their relative rarity. And how learning the distinction between valuing positive emotions and the process of intentionally cultivating them, helps us avoid the pitfalls of toxic positivity.

We also Discuss:

- How making positive emotions habitual (like a daily diet) can help us be more resourceful in tough times.
- Why we tend to focus more on negative experiences than positive ones, even though negative experiences are less common than positive ones.
- The cyclical nature of thoughts, emotions, and behaviors, and how positive emotions feed into that.
- Explains her theory in relation to Toxic positivity, and how learning to value positive emotions is different from the process of cultivating them

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(207)

Ocean Robbins┃Beyond Longevity: Why Love, Purpose & Connection Are the Keys to Living Well

Ocean Robbins┃Beyond Longevity: Why Love, Purpose & Connection Are the Keys to Living Well

What if the true purpose of health isn't simply to live longer, but to live more fully, love more deeply, and make a meaningful difference with the time we have?In this conversation, Fleet sits down w...

8 Marras 1h 1min

Ron Siegel┃From Pain to Presence: Mindfulness, Psychedelics & the Path to Lasting Healing

Ron Siegel┃From Pain to Presence: Mindfulness, Psychedelics & the Path to Lasting Healing

What if healing begins not by escaping what’s painful, but by learning how to turn toward it with greater safety, curiosity, and compassion?In this conversation, Fleet sits down with psychologist, aut...

3 Marras 1h 22min

Brian Tierney┃Rewilding the Nervous System: Stilless, Embodiment & the Return of Your Animal Soul

Brian Tierney┃Rewilding the Nervous System: Stilless, Embodiment & the Return of Your Animal Soul

What if healing isn't always about calming the nervous system, but sometimes requires bringing frozen parts of ourselves back to life?In this conversation, Fleet sits down with Brian Tierney, PhD, som...

27 Loka 1h 13min

Andy Mant┃Modern Life vs. Your Biology: How to Take Back Control of Your Health

Andy Mant┃Modern Life vs. Your Biology: How to Take Back Control of Your Health

What if better health begins by paying attention to the environment your body experiences every day?In this conversation, Fleet sits down with Andy Mant, founder of BON CHARGE, to explore the intersec...

20 Loka 1h 10min

Craig Hamilton┃The Wisdom in Fear: How Anxiety Can Become a Path to Awakening

Craig Hamilton┃The Wisdom in Fear: How Anxiety Can Become a Path to Awakening

What if the goal isn't to eliminate fear and anxiety, but to transform your relationship with them?In this conversation, Fleet sits down with meditation teacher and spiritual educator Craig Hamilton t...

15 Loka 1h 2min

Eric Zimmer┃How a Little Becomes a Lot: The Small Choices That Transform Your Life

Eric Zimmer┃How a Little Becomes a Lot: The Small Choices That Transform Your Life

What if lasting change isn't about reinventing yourself overnight—but learning how to make the next good choice?In this conversation, Fleet sits down with author, teacher, and The One You Feed podcast...

30 Syys 1h 19min

Michael Stone┃From Anxiety to Inner Trust: Learning to Meet Life Without Fear

Michael Stone┃From Anxiety to Inner Trust: Learning to Meet Life Without Fear

What if anxiety isn’t something we need to eliminate—but something we can learn to understand and work with differently?In this conversation, Fleet sits down with NeuroDynamic Breathwork creator Micha...

24 Syys 1h 10min

Dave Asprey┃From Survival to Human Upgrade: How Personalized Biohacking Can Transform Energy and Longevity

Dave Asprey┃From Survival to Human Upgrade: How Personalized Biohacking Can Transform Energy and Longevity

What if aging, energy, and performance are more programmable than we’ve been taught to believe?In this conversation, Fleet sits down with Dave Asprey, widely recognized as the father of biohacking, to...

14 Syys 54min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
aamukahvilla
voi-hyvin-meditaatiot-2
aloita-meditaatio
rss-liian-kuuma-peruna
rss-hereilla
adhd-podi
rss-suomen-aa-podcast
kesken
psykologia
rss-luonnollinen-synnytys-podcast
rss-vapaudu-voimaasi
rss-arkea-ja-aurinkoa-podcast-espanjasta
rahapuhetta
leikitaanko-laakaria
rss-duodecim-lehti
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-psykalab
jari-sarasvuo-podcast