Understanding Intuitive Eating with Susan Albers, PsyD

Understanding Intuitive Eating with Susan Albers, PsyD

Instead of following strict dieting rules and restricting what you eat, intuitive eating teaches you to trust your internal hunger and fullness cues to help you decide what and how much to eat. Studies show that this eating style is associated with positive body image and self-esteem. Psychologist Susan Albers. PsyD, discusses the principles of intuitive eating and how to apply them in your own life.

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ADHD in Boys vs. Girls

ADHD in Boys vs. Girls

ADHD doesn’t look the same in every child – and symptoms are often vastly different between boys and girls. In this podcast, pediatric developmental behavior specialist Carrie Cuffman breaks down the ...

30 Syys 26min

What Happens When You Stop Taking GLP-1s? with Dr. Peminda Cabandugama, MD, DABOM, FTOS

What Happens When You Stop Taking GLP-1s? with Dr. Peminda Cabandugama, MD, DABOM, FTOS

GLP-1 medications for weight loss are designed for long-term use, but many people stop taking them within a year. So, what happens when you stop? Get your answer in this podcast featuring endocrinolog...

23 Syys 33min

 Genetic Testing for Breast Cancer with Dr. Lakshmi Khatri, MD

Genetic Testing for Breast Cancer with Dr. Lakshmi Khatri, MD

Genetic testing can offer important information about your breast cancer risk. What does a positive test mean – and what should you do with that information? Find out in this podcast with Dr. Lakshmi ...

16 Syys 24min

Sports Essentials: Concussion Care 101 with Dr. Richard Figler, MD

Sports Essentials: Concussion Care 101 with Dr. Richard Figler, MD

Recovering from a concussion is a process – and it’s important to follow it step by step to minimize damage. Learn more about treating sports-related head injuries in this podcast featuring Dr. Richar...

14 Syys 1h 17min

Could Olive Oil Improve Your Skin and Hair? with Dr. Amy Kassouf, MD

Could Olive Oil Improve Your Skin and Hair? with Dr. Amy Kassouf, MD

In ancient times, people often used olive oil for better skin and hair. Is it worth trying today? Listen in as dermatologist Amy Kassouf discusses whether olive oil could be the missing ingredient in ...

9 Syys 21min

Nutrition Essentials: What’s the Healthiest Fish To Eat? with Julia Zumpano

Nutrition Essentials: What’s the Healthiest Fish To Eat? with Julia Zumpano

Many healthy eating plans encourage adding seafood to your plate. But with so many fish in the sea, which ones qualify as better choices? We go casting for answers with registered dietitian Julia Zump...

2 Syys 33min

The Connection Between Hearing Loss and Dementia with Dr. Dylan Wint, MD

The Connection Between Hearing Loss and Dementia with Dr. Dylan Wint, MD

Your ears are closely linked to your brain – and we’re not talking about their location on your head. Studies show that hearing loss increases your risk of cognitive decline and dementia. We asked neu...

26 Elo 18min

Tips To Tame Restless Legs Syndrome with Dr. Aparna Bhat, MD

Tips To Tame Restless Legs Syndrome with Dr. Aparna Bhat, MD

Do restless legs keep you up at night? If so, there are simple things you can do that may help you rest easier when you go to bed. Sleep medicine specialist Aparna Bhat offers some simple ways to addr...

19 Elo 21min

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