10% Happier with Dan Harris19 Syys 2025

Matthew McConaughey On: His Morning Routine; When To Take Risks; How To Bounce Back From Fuckups; And the Dangers of Cynicism

A guide to navigating "the rodeo of life".

Academy Award–winning actor and #1 New York Times bestselling author Matthew McConaughey is a husband and a father, an eternal optimist, a hopeful skeptic, and a man of faith who believes that we should all start sellin' Sunday morning like a Saturday night. His latest book is Poems and Prayers.

In this episode we talk about:

What Matthew's prayer practice looks like
How to figure out what your beliefs are
His relationship with doubt and humility
How to reframe your relationship with failure, risk, and embarrassment
Morning rituals and how to prepare for the day
Sins, cynicism, and what to do when things get hard
Matthew's take on the world
Misconceptions of 'good' and 'evil'
The difference between 'hope' and 'belief'
Why "belief is punk rock"
And more

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On Sunday, September 21st from 1-5pm ET, join Dan and Leslie Booker at the New York Insight Meditation Center in NYC as they lead a workshop titled, "Heavily Meditated – The Dharma of Depression + Anxiety." This event is both in-person and online. Sign up here!

Get ready for another Meditation Party at Omega Institute! This in-person workshop brings together Dan with his friends and meditation teachers, Sebene Selassie, Jeff Warren, and for the first time, Ofosu Jones-Quartey. The event runs October 24th-26th. Sign up and learn more here!

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