Dr. Shawn Baker Podcast19 Syys 2025

Revero Coach On Importance of Individualized Health Protocols | Dr. Shawn Baker & Christa Povec

Christa is Advanced Nutrition certified for over 15 years. She is also certified in low carb, keto and carnivore. Her experience with clients includes bodybuilding, sports nutrition, high performing executives, and student athletes over the course of her career. She scaled back her own practice to help launch Revero, being Revero's first hired health coach. She spent many years chronic dieting and counting calories, and finally healed her own metabolism using a carnivore approach. Her initial motivation for understanding how food affects our bodies was wanting to raise kids with healthy habits. She worked corporate jobs, raised a family and earned her MBA, all while optimizing her own health and body composition. Her passion is to help others understand how to fit their new healthy lifestyle into their already busy schedule, so that time is not a barrier to optimal health.

She is currently living outside of Austin TX with her husband Nick and angus cows, longhorns, a pair of mini donkeys and 3 pitbulls. Christa is working on her doctorate in Nutrition Medicine through the American Natural Wellness Practitioners Board.

Instagram: @christapovec
X: @christapovec
Facebook: https://facebook.com/christapovec365
Website: christapovec.com

Timestamps:
00:00 Trailer
00:31 Introduction
04:08 Joining Revero as health coach
08:55 Reviewing program efficacy
10:24 Direct and adaptive communication
15:24 Subtle diet changes to boost wellness
16:40 Stress & sleep essentials
20:11 Treating metabolic issues
24:20 Early arthritis treatment
28:22 Food inclusion approach
31:48 Study of whole vs. processed foods
33:03 Debate on ultra-processed foods
38:49 Patient engagement and compliance
41:53 Small changes create big impact
45:02 Affordable premium health support

Join Revero now to regain your health:
https://revero.com/YT

Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.

Join the Revero team (medical providers, etc):
https://revero.com/jobs

‪#Revero #ReveroHealth #shawnbaker
#Carnivorediet #MeatHeals
#AnimalBased #ZeroCarb #DietCoach
#FatAdapted #Carnivore #sugarfree

Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

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