Mind Pump: Raw Fitness Truth20 Syys 2025

2689: 10 Underrated Exercises That Produce Incredible Gains (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: 10 Underrated Exercises that Produce INCREDIBLE Gains. (2:09)
Kids say the darndest things. (18:25)
The cause of your energy crash may surprise you. (23:53)
Boost your immunity with Green Juice. (25:54)
The Garth Brooks conspiracy. (29:34)
Red-light for hair loss. (32:35)
The Muscle Mommy Movement. (36:39)
Watch out for race-baiting content. (37:56)
Being an influencer is a curse. (49:23)
#ListenerLive question #1 – I'm getting back into weightlifting and am feeling stuck. Which program would you recommend for someone like me? How can I repair my metabolism without gaining more weight? (56:42)
#ListenerLive question #2 – With Anabolic Advanced, can I change the order of the exercises in the upper body days without it affecting the results intended? (1:05:38)
#ListenerLive question #3 – How should I diet through Symmetry and how should/could I incorporate cardio? (1:14:36)
#ListenerLive question #4 – I have a client whose goal is to lose weight and eat healthier. What advice do you have for her nutrition intake to hit these goals? (1:22:13)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **
Muscle Mommy Movement Quiz
Exercise Video Demos – Mind Pump TV
How to do a PROPER Plank
What's up With the Garth Brooks Murderer Conspiracy?
Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV
Paige Hathaway's House Burned Down And She Turned It Into An Ad For Protein
Mind Pump Store
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**
Mind Pump #2320: Throw Away the Scale!
Trainer Bonus Series Episode 2: Diet & Exercise Strategies That Work AND Clients Love
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Dr. Becky Campbell (@drbeckycampbell) Instagram
Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
LAUREN FITZ, M.D. (@drlaurenfitz) Instagram
Paige Hathaway (@paigehathaway) Instagram
James Smith (@jamessmith) Instagram
Chris Williamson (@chriswillx) Instagram

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2957: Cardio Rebranded | Why Every New Fitness Trend Is Just the Same Old Cardio

MAPS Abs and Butt: https://mapsabsandbutt.comCode: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Musc...

1 Loka 32min

2956: Is It Normal to Feel Hungry When Dieting | Why Hunger Is Actually a Good Sign

MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Mus...

30 Syys 1h 53min

2955: Training Glutes and Abs From Home (No Gym Required)

MAPS Abs & Butt is still 40% off: ⁠https://mapsabsandbutt.com⁠ If your goal is a stronger, rounder butt and visible abs, this episode gives you the programming logic, the exercise selection, the rep...

28 Syys 27min

2954: How to Lose Fat Without Losing Muscle (The Exact Strategy)

MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Mus...

26 Syys 1h 46min

2953: 7 Easy Food Swaps That Lower Your Calories Without Changing How Much You Eat

MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Mus...

25 Syys 1h 12min

2952: Dr. Cabral Reveals the 7 Blood Markers That Predict Heart Disease Better Than Cholesterol

MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Mus...

24 Syys 53min

2951: Slow Reps vs. Fast Reps — What the Data Actually Says (The Answer Has Nuance)

MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Mus...

23 Syys 1h 54min

2950: How to Lose Belly Fat (Why Eating Less Isn't Working)

Products: MAPS Abs & Butt: ⁠https://mapsabsandbutt.com⁠ Timestamps: 0:26 New Program Announcement: MAPS Abs and Butt 1:00 The Sleep and Belly Fat Study 1:37 Two Types of People Stuck in This Cycle 3...

21 Syys 29min