211: The Truth About "Health" Snacks and How To Make Better Food Choices - with Tonic Health
ReversABLE20 Syys 2025

211: The Truth About "Health" Snacks and How To Make Better Food Choices - with Tonic Health

Everyone loves snacks, but most snack foods are so full of junk that you end up feeling horrible for days.

In this episode we meet with Tonic Health (Sunna Van Kampen) to talk about easy swaps to your foods can taste like bad snacks, but still be healthy. We'll discuss the food system, supplements and more (see the notes below)

TOPICS DISCUSSED IN THIS EPISODE:

  • Why calorie counting is misleading
  • Artificial swqeetners vs sugar
  • Kids snacks (food dye, sugar, additives)
  • Probiotics and gut healthy foods
  • Pros and cons of the supplement industry and its products
  • Making food choices easy
  • Snack ideas and common swaps

More from Tonic Health

TikTok: @TonicHealth

Website: tonichealth.co

More from Tonic Health (Supplements, links, etc.) https://linktr.ee/tonichealth

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297: Viruses Don't Exist And Your Heart Isn't A Pump - with Dr. Tom Cowan

297: Viruses Don't Exist And Your Heart Isn't A Pump - with Dr. Tom Cowan

In this provocative episode of ReversABLE, Josh Dech sits down with physician Dr. Tom Cowan for a wide-ranging conversation about disease, scientific reasoning, the heart, viruses, bacteria, environme...

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296: Hashimoto's Isn't Just A Thyroid Problem (Here Is What You 're Missing) - with Inna Topiler

296: Hashimoto's Isn't Just A Thyroid Problem (Here Is What You 're Missing) - with Inna Topiler

In this episode of ReversABLE, Josh Dech sits down with board-certified clinical nutritionist Inna Topiler, who has spent nearly two decades working in the thyroid and Hashimoto's space. Together, the...

21 Elo 51min

295: The 5 Foods Behind Chronic Bloating—and What to Look for When Cutting Them Doesn't Work

295: The 5 Foods Behind Chronic Bloating—and What to Look for When Cutting Them Doesn't Work

Chronic bloating is one of the most frustrating gut health symptoms—especially when you've already eliminated gluten, dairy, sugar, processed foods, or other suspected triggers and still feel swollen ...

18 Elo 9min

294: The Most Important Story You Tell Is The One You Tell Yourself - with Kyle Gray

294: The Most Important Story You Tell Is The One You Tell Yourself - with Kyle Gray

What if the story you tell yourself about your health is not entirely coming from your mind—but is being influenced by what is happening inside your body? In this episode of ReversABLE, Josh Dech sits...

14 Elo 49min

293: Why Women Fell Tired, Moody, Inflamed, And "Off" In Their Thirties - with Dr. Cassie Smith

293: Why Women Fell Tired, Moody, Inflamed, And "Off" In Their Thirties - with Dr. Cassie Smith

Josh Dech sits down with Dr. Cassie Smith, a dual board-certified endocrinologist and founder of Modern Endocrine, to unpack why testosterone matters in women and why hormone health cannot always be s...

7 Elo 52min

292: The Gut Disease Epidemic Affecting 1 in 100 people

292: The Gut Disease Epidemic Affecting 1 in 100 people

We're facing a serious bowel disease epidemic that's icnreased by 50,000% in 70 years, and will affect 1 in 100 people. This is everything you need to know... TOPICS DISCUSSED: 5 things driving this ...

4 Elo 9min

291: How Companies Turn Industrial Waste Into "Health Food" - with Steven Rofrano

291: How Companies Turn Industrial Waste Into "Health Food" - with Steven Rofrano

Josh sits down with Steven, founder of Masa Chips, to explore how products like cottonseed oil, Crisco, and modern vegetable oils entered the food supply, and why many processed foods bear little rese...

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290: Weird Organs You Didn't Know You Had (5 new ones and 1 was just discovered in 2016)

290: Weird Organs You Didn't Know You Had (5 new ones and 1 was just discovered in 2016)

Science is always evolving, which means we're always learning. Today, we're talking about 5 organic you didn't know you had, and one is brand new that was just discovered in 2016! TOPICS DISCUSSED: 5...

28 Heinä 7min

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