Healthy Mind, Healthy Life — From Willpower to Possibility: How to Create Sustainable Behavior Change with Glen Lubbert

In this episode of Healthy Mind, Healthy Life, host Avik speaks with Glen Lubbert, CEO and co-founder of Stamina Lab, about a solution-focused approach that starts with what’s already working. Glen breaks down how to reframe burnout as a signpost, swap shame for evidence-based self-efficacy, and design many paths to the same outcome—focus, energy, and resilience—without white-knuckling your habits. Listeners learn practical prompts (“What do I want instead?” and “What difference will that make?”) and 24-hour micro-actions to build momentum that lasts across real-life constraints like travel, family, and shifting schedules. Direct, actionable, and grounded in coaching science—not quick fixes.

About the guest :

Glen Lubbert is the co-founder & CEO of Stamina Lab, a health innovation studio integrating solution-focused coaching, mindfulness, and science-backed behavior strategies. A former Division I athlete, performance coach, and entrepreneur, he has collaborated with leading institutions and teams to help people create sustainable change.

Key takeaways:

• Start from strengths: ask, “What’s already working?” This shifts attention from problems to usable resources you can scale.

• Use the two core prompts: “What do I want instead?” and “What difference will that make—for me and others?”

• Translate the vision into one small action in the next 24 hours; repetition builds self-efficacy and identity (“I am the person who…”).

• Routines are tools, not rules. When life breaks your routine, choose an alternative path (deep breath, mindful walk, stairs at the airport) that still serves the outcome.

• Reframe burnout as information, not failure; noticing is progress. Then act on a smallest-next-step that restores focus or energy.

• Swap guilt/shame loops for evidence collection: list what stopped you from going further off-track (e.g., half a pint, not a full pint).

• Anchor motivation by asking “What difference will that make?” until it connects to meaningful values (presence, creativity, loved ones).

• Expect many valid paths to the same river—flexibility beats perfectionism for long-term adherence.

How to connect with the guest

• Website: staminaLab.io

• X/Twitter: @GlenLubbert

• YouTube & more: linked from the website

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

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