89: Midlife Awakening: Menopause, Andropause and the Truths That Emerge

In this soulful and enlightening conversation, Heather is joined by nutritional therapist and well-being expert Laura de la Harpe. We dive into the deep waters of midlife transition - exploring the powerful emotional and physiological changes that unfold during menopause and andropause. Together, we uncover why so many relationships falter during these years and how understanding, support, and awareness can turn disruption into growth. Whether you're navigating your own journey or witnessing your partner's, this episode offers real insight, compassion, and practical wisdom.

Key Takeaways:

• 60% of divorces happen during perimenopause – not because love disappears, but because long-held truths surface once hormonal cushioning drops.
• Men and women both go through hormonal transitions that impact mood, libido, energy, and communication – it’s not just “a women’s issue.”
• The importance of communication – understanding each other’s experiences can restore intimacy and avoid blame or shame during this life stage.

About your host:
Heather has been working in mental and emotional health for over 30 years. First as an Art Psychotherapist then as a Counsellor and Couples Therapist. She now specialises in love and relationship coaching.

Heather is a qualified Calling in “The One” and “Conscious Uncoupling” coach, having been trained and mentored by Katherine Woodward Thomas. In addition, she is a long-term accredited member of The British Association for Counselling and Psychotherapy, Health and Care Professions Council registered and a member of The British Association of Arts Therapists.

About Laura:
Laura de la Harpe is a Nutritional Therapist with nearly two decades of clinical experience, bringing a clear, compassionate and evidence-based approach to health and wellbeing. After 15 years in corporate IT, she retrained in 2006 and has since become a trusted voice in the media, appearing as a nutrition and wellness expert on BBC Radio, Sky News, BBC News, ITV News and The Victoria Derbyshire Show. She has also featured as Radio 5 Live’s Midnight Expert and presents on Kennet Radio.

Laura delivers engaging health and wellbeing seminars and webinars, and is a member of the Institute for Functional Medicine since 2015. Her specialist training includes DNA Life practitioner certification, Metabolic Balance Practitioner and weight loss coaching since 2011. She supports clients with hormonal health, energy, weight management and longevity, pairing practical nutrition with kind, steady coaching.

Life has given Laura deep empathy for the midlife journey. She is a mum of three adult children, navigated thyroid cancer in the midst of menopause, separated in 2017, and remarried in 2025. She works online and in person, meeting people where they are and helping them feel better, think clearly and thrive.