74. How to Sell Your Sessions and Build a Successful Solo Business teaching Pilates, with Laura Cruz and Raphael Bender
Being a solo Pilates instructor is a dream for many of us. But how can you build your business while holding on to self-doubt? Learn how to reframe rejection, sell your classes, and get more clients o...
13 Helmi 20221h 8min
73. Is Pilates the Best Exercise for Back Pain? With Cloe Bunter and Raphael Bender
TLDR: Yes, it is.Longer version - there is a bit of nuance so you should listen to the episode!Resources and links to research mentioned in this episode:Cochrane review finding exercise is effective f...
6 Helmi 202252min
72. How to Motivate Your Clients, with Nathan Ross Rees and Raphael Bender
How can we motivate clients and what should we focus on with different skill levels? Guest Nathan Ross Rees shares how instructors can get their clients to push their limits at every class. Connect wi...
30 Tammi 20221h 23min
71. Real Men Do Pilates, with Martin Reid, Cloe Bunter, and Raphael Bender
Pilates is for everybody… So where are all the men?! We challenge the Pilates paradigm today and explore how to make Pilates more welcoming to men- and everyone! --------------------------------About ...
23 Tammi 20221h 2min
70. Embracing Change, with Raphael Bender and Cloe Bunter
How do you know when it’s time to take action and make a change? How can you confidently leap into the unknown? Raph and Cloe share insights about personal transformation and explore how to embrace ch...
16 Tammi 202253min
69. Simple Doesn’t Mean Easy, with Heath Lander
Simple doesn’t mean easy, and complicated doesn’t mean effective. In this episode, Heath Lander explains how to simplify your exercise programming to challenge clients and improve your teaching skills...
9 Tammi 20221h 12min
68. Neutral Spine- What is it and Should We Care? with Raphael Bender & Cloe Bunter
Neutral spine gets a lot of attention in the Pilates and fitness world, but where does it come from and what does it mean? Listen in to find out what the evidence says about neutral vs flexed spine du...
2 Tammi 20221h 4min
67. Transform Yourself Through Pilates, with Dani Font
Trigger Warning: This episode contains discussions about mental health and eating disorders. If you or someone you know needs help please reach out to a qualified professional.Australia: Butterfly Nat...
26 Joulu 20211h 29min
