Holiday Stress and Wellness Edition: Exercise and the Holidays
Mayo Clinic Talks12 Joulu 2024

Holiday Stress and Wellness Edition: Exercise and the Holidays

Host: Darryl S. Chutka, M.D.

Guest: Amanda R. Bonikowske, Ph.D.

There are many benefits of exercise, from improving our mental health to reducing the risk of chronic disease. It can improve our sleep, increase our energy and can help establish relationships with others. It’s an activity that almost anyone can do, and it doesn’t have to cost a thing, other than an individual’s time. The holiday season will soon be upon us as well as its associated stress and in many cases, weight gain. Can exercise help with some of these problems associated with the holidays? How much exercise is optimal? What kind of exercise should we recommend for those who are unable to participate in vigorous exercise? Does it matter if we do one type of exercise or is a variety of exercise better? These are questions I’ll be asking my guest, Amanda Bonikowske, Ph.D., an exercise physiologist from the Department of Cardiovascular Diseases at the Mayo Clinic as we discuss “Exercise and the Holidays”.

Connect with the Mayo Clinic’s School of Continuous Professional Development online at https://ce.mayo.edu/ or on Twitter @MayoMedEd.

Jaksot(500)

Prostate Cancer

Prostate Cancer

Host: Darryl S. Chutka, M.D. Guest: Daniel M. Frendl, M.D., Ph.D. Prostate cancer is quite common in middle age and older men and represents the second most common malignancy diagnosed in this populat...

30 Loka 202526min

Prostate Cancer Screening

Prostate Cancer Screening

Host: Darryl S. Chutka, M.D. Guest: Daniel M. Frendl, M.D., Ph.D. If your practice includes middle age and older men, you’ve very likely diagnosed prostate cancer. It’s the most diagnosed non-skin can...

28 Loka 202528min

Obstetric and Gynecologic Health Series: Labor and Delivery

Obstetric and Gynecologic Health Series: Labor and Delivery

Guest: Rebecca Smith, Ph. D, APRN, CNM Hosts: Danielle O’Laughlin, PA-C, MS and Jenna Wygant, APRN, CNP, DNP Rebecca Smith provides a comprehensive overview of labor and delivery, including the stages...

23 Loka 202521min

Obstetric and Gynecologic Health Series: Complicated Pregnancy

Obstetric and Gynecologic Health Series: Complicated Pregnancy

Guest: Julie Lamppa, APRN, CNM Hosts: Danielle O’Laughlin, PA-C, MS and Jenna Wygant, APRN, CNP, DNP Julie Lamppa discusses complications that can arise during pregnancy, including gestational diabete...

21 Loka 202544min

Obstetric and Gynecologic Health Series: Gynecologic Pain Disorders

Obstetric and Gynecologic Health Series: Gynecologic Pain Disorders

Guest: Jenna Wygant, APRN, CNP, DNP Hosts: Danielle O’Laughlin, PA-C, MS and Jenna Wygant, APRN, CNP, DNP Jenna Wygant discusses common gynecologic pain disorders such as endometriosis and pelvic infl...

16 Loka 202518min

Obstetric and Gynecologic Health Series: Gynecologic Cancer

Obstetric and Gynecologic Health Series: Gynecologic Cancer

Guest: Casey Lawler, P.A.-C Hosts: Danielle O’Laughlin, PA-C, MS and Jenna Wygant, APRN, CNP, DNP This episode provides an overview of gynecologic cancers, including cervical, ovarian, uterine, and vu...

14 Loka 202516min

Obstetric and Gynecologic Health Series: Breast Cancer

Obstetric and Gynecologic Health Series: Breast Cancer

Guest: Susan Kok, M.D. Hosts: Danielle O’Laughlin, PA-C, MS and Jenna Wygant, APRN, CNP, DNP Dr. Susan Kok joins the podcast to explore both non-invasive and invasive breast cancers. This episode cove...

7 Loka 202538min

Obstetric and Gynecologic Health Series: Benign Breast Tumor Conditions

Obstetric and Gynecologic Health Series: Benign Breast Tumor Conditions

Guest: Danielle O’Laughlin, PA-C, MS Hosts: Danielle O’Laughlin, PA-C, MS and Jenna Wygant, APRN, CNP, DNP In this episode, Danielle O’Laughlin discusses benign breast tumor conditions and other non-c...

30 Syys 202510min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
psykologia
adhd-podi
rss-rahamania
rss-valo-minussa-2
rss-tietoinen-yhteys-podcast-2
rss-narsisti
kesken
rss-liian-kuuma-peruna
rss-duodecim-lehti
rahapuhetta
rss-vapaudu-voimaasi
rss-niinku-asia-on
rss-psykalab
rss-luonnollinen-synnytys-podcast
leikitaanko-laakaria
filocast-filosofian-perusteet
rss-monarch-talk-with-alexandra-alexis