09: Joyful Movement: Exercise With Autoimmunity (S1 EP 09)

09: Joyful Movement: Exercise With Autoimmunity (S1 EP 09)

In today's episode we talk about the importance of joyful movement for those living with autoimmune diseases. From improving mood and reducing fatigue to strengthening muscles and bones, exercise offers numerous benefits. We'll discuss how to find enjoyable activities, adapt workouts to your limitations, and discover the positive impact of movement on your overall well-being. So, let's get moving and embrace the power of exercise!

Jaksot(81)

81: Chronic Illness, Trauma & Faith:  Not Healed, but Not Abandoned - Brent Butler’s Story

81: Chronic Illness, Trauma & Faith: Not Healed, but Not Abandoned - Brent Butler’s Story

This episode of Autoimmune Adventures is one you don’t just listen to—you feel it. Brent Butler is a speaker, trainer, and patient advocate living with end-stage renal disease. After more than 15 majo...

21 Huhti 48min

80: From “Four Hours to Live” to Thriving: How Antoinette Lee Reclaimed Her Life

80: From “Four Hours to Live” to Thriving: How Antoinette Lee Reclaimed Her Life

🎧 New Episode Released April 14 | Featuring Antoinette Lee What happens when your life completely falls apart—and you have to rebuild it from nothing? In this powerful episode of Autoimmune Adventure...

14 Huhti 39min

79: Ethia.io: What the Healthcare System Misses with Chronic Illness Patients| George & Mara Saldana

79: Ethia.io: What the Healthcare System Misses with Chronic Illness Patients| George & Mara Saldana

Living with chronic illness isn’t just about managing symptoms—it’s about managing an entire system that was never designed to work seamlessly together. Appointments. Labs. Medications. Specialists. A...

7 Huhti 41min

78: Perimenopause, Autoimmune & Chronic Illness: What Every Woman Needs to Know with Simla Somturk

78: Perimenopause, Autoimmune & Chronic Illness: What Every Woman Needs to Know with Simla Somturk

Perimenopause. Autoimmune disease. Chronic illness. What happens when all three collide? In this powerful episode of Autoimmune Adventures, we sit down with Simla Somturk, MBA, CNC, CHHC—functional nu...

31 Maalis 54min

77: The Silent Epidemic: Sleep Apnea and the Hidden Disruption to Your Hormones, Brain, and Immunity

77: The Silent Epidemic: Sleep Apnea and the Hidden Disruption to Your Hormones, Brain, and Immunity

Sleep apnea is one of the most common — and most overlooked — health #SleepApnea #SleepHealth #AutoimmuneDisease #ChronicIllness #FunctionalMedicine #HormoneHealth #ImmuneHealth #ChronicFatigue #Brain...

24 Maalis 46min

76: Mind, Body & Energy: Rethinking Autoimmune Healing with Dayna Wylder

76: Mind, Body & Energy: Rethinking Autoimmune Healing with Dayna Wylder

What if healing from autoimmune disease involves more than just treating the physical body? In this episode of Autoimmune Adventures, Stacy and Becky sit down with Dayna Wylder for a powerful conversa...

17 Maalis 38min

75: Myasthenia Gravis, Chronic Illness & Redefining Identity | Bolty's Story

75: Myasthenia Gravis, Chronic Illness & Redefining Identity | Bolty's Story

What happens when chronic illness forces you to rethink your career, identity, and the life you thought you would have? In this episode of Autoimmune Adventures, Bolty shares her journey living with M...

10 Maalis 42min

74: Medical Gaslighting, Self-Trust & the Chronic Illness Hotline | Cyndii Sinex

74: Medical Gaslighting, Self-Trust & the Chronic Illness Hotline | Cyndii Sinex

If you’ve ever felt dismissed, doubted, or told “everything looks normal” while living with chronic illness — this episode is for you. In this powerful conversation, we sit down with Cyndii Sinex, MPH...

3 Maalis 26min

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