20: Maximizing Energy: Habit Stacking and Time Blocks (S1 EP 20)

20: Maximizing Energy: Habit Stacking and Time Blocks (S1 EP 20)

Join us to learn about managing energy with habit stacking and time blocking. Come learn how to maximize your energy, reduce mental fatigue, and stay productive throughout the day. From tackling the negative effects of multitasking to creating personalized energy management plans, we’ll share practical tips and strategies to help you feel more in control and less overwhelmed. Whether you’re looking to streamline your routine or find ways to stay focused, this episode is packed with tools to help you reclaim your energy and live your best autoimmune life.

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Jaksot(100)

108: When Chronic Illness Changes Who You Are | Rebuilding Self-Trust with Devin Scott

108: When Chronic Illness Changes Who You Are | Rebuilding Self-Trust with Devin Scott

Chronic illness can change more than your body. It can change how you see yourself, how you trust yourself, and how you imagine your future. How do you rebuild a relationship with yourself when your l...

27 Loka 35min

107: How Can Faith Help You Navigate Chronic Illness? | Dr. Katherine Lanning

107: How Can Faith Help You Navigate Chronic Illness? | Dr. Katherine Lanning

How can faith help you navigate chronic illness without placing additional expectations on yourself? What does whole-person wellness look like when your health, energy, and abilities are constantly ch...

20 Loka 34min

106: How Can You Advocate for Better Autoimmune Care? | Dr. Naureen Alim

106: How Can You Advocate for Better Autoimmune Care? | Dr. Naureen Alim

Can you have autoimmune disease even when your bloodwork is normal? Rheumatologist Dr. Naureen Alim explains why symptoms, history, and lab results need to be considered together. If you’ve ever left ...

13 Loka 40min

105: How Do You Advocate for Yourself With Chronic Illness? | Advocacy for Life

105: How Do You Advocate for Yourself With Chronic Illness? | Advocacy for Life

How do you advocate for yourself when chronic illness affects nearly every part of your life? Self-advocacy is about more than speaking up in a doctor’s office. It’s learning to trust yourself, commun...

6 Loka 53min

104: How Do PTSD Service Dogs Help? Lee Atherton on the Dog That Saved Her Life

104: How Do PTSD Service Dogs Help? Lee Atherton on the Dog That Saved Her Life

How do PTSD service dogs help—and what are they actually trained to do? Lee Atherton says her service dog, Shadow, saved her life. Now she’s working to help other people living with PTSD and hidden di...

29 Syys 36min

103: Why Can Chronic Illness Take So Long to Diagnose? | Haresh Patel

103: Why Can Chronic Illness Take So Long to Diagnose? | Haresh Patel

What happens when you spend decades searching for answers — and every doctor sees only one piece of the story? Haresh Patel spent 55 years trying to understand a medical mystery that more than a doze...

22 Syys 42min

102: Chronic Pain, Emotions & Neuroplasticity with Dr. Tovah Goldfine

102: Chronic Pain, Emotions & Neuroplasticity with Dr. Tovah Goldfine

Can emotions affect chronic pain? What does neuroplasticity have to do with persistent symptoms—and can the brain learn new pain pathways? In this episode of Autoimmune Adventures, Dr. Tovah Goldfine ...

15 Syys 52min

101: Red Light Therapy Explained: How Does It Affect Mitochondria, Energy & Inflammation?

101: Red Light Therapy Explained: How Does It Affect Mitochondria, Energy & Inflammation?

How does red light therapy actually work—and what happens inside your cells when you're exposed to red and near-infrared light? Dr. Paul Barattiero joins Autoimmune Adventures to explain the science b...

8 Syys 41min

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