40: Quality Sleep and Rest (S2 EP 7)
🛏️💤 Feeling wired but tired? You’re not alone. This week on Autoimmune Adventures, we’re flipping the script from movement to rest—and diving deep into one of our most powerful tools for healing: qu...
15 Heinä 202535min
39: Miranda Lee on Self Compassion in Gentle Movement (S2 EP 6)
Gentle movement isn’t about pushing through pain or proving your strength—it’s about honoring your body and moving with kindness. In this inspiring episode of Autoimmune Adventures, we’re diving into ...
8 Heinä 202556min
38: Detox for Liver and Kidneys (S2 EP 5)
In this episode of Autoimmune Adventures, we’re talking about real-life detox support—no fads, no extremes. Just smart, sustainable ways to reduce toxic load and support your body’s natural systems. T...
1 Heinä 202532min
37: A Healthy Diet with Guest Justin Janoska (S2 EP 4)
In this episode of Autoimmune Adventures, we explore one of our Big 6 essentials for thriving with chronic illness: a healthy diet. We're joined by special guest Justin Janoska, clinician, researcher,...
24 Kesä 202541min
36: Interview with Justin Janoska: The Autoimmune Alchemist S2 EP 3
In this episode of Autoimmune Adventures, we sit down with Justin Janoska—clinician, researcher, and founder of The Autoimmune Revolution—to explore how trauma, nutrition, and mindset play powerful ro...
17 Kesä 202551min
35: Growth Mindset and Sense of Humor with Chronic Illness (S2 EP 2)
In this episode of Autoimmune Adventures, we explore the first principle of our Big Six: cultivating a growth mindset and a sense of humor. Stacy, Alysia, and Becky discuss how shifting your perspecti...
10 Kesä 202542min
34: Charting Your Trek Through Autoimmune and Chronic Illness (S2 EP 1)
In today's episode we reintroduce the heart of our show—sharing the analogies, metaphors, and real-life stories that make navigating chronic illness a little more relatable (and a lot more fun!). 💬🧠...
3 Kesä 202544min
33: Season One Finale - Autoimmune Awareness (S1 EP 33)
🚨 Big News, Autoimmune Adventurers! 🚨 March is Autoimmune Awareness Month, and we’re wrapping up Season 1 of Autoimmune Adventures with a powerful episode reflecting on what we’ve learned and what’s...
25 Maalis 202514min
