35:  Growth Mindset and Sense of Humor with Chronic Illness (S2 EP 2)

35: Growth Mindset and Sense of Humor with Chronic Illness (S2 EP 2)

In this episode of Autoimmune Adventures, we explore the first principle of our Big Six: cultivating a growth mindset and a sense of humor. Stacy, Alysia, and Becky discuss how shifting your perspective can help you move from feeling stuck to embracing your journey with autoimmunity. They share practical tools like affirmations, mindset reframing, and humor to navigate the ups and downs of chronic illness. From letting go of perfectionism to learning from setbacks, this episode offers science-backed insights and personal stories that highlight the power of patience, self-compassion, and resilience. And yes—sometimes the best medicine really is laughter.

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Jaksot(85)

85: Dr. Fred Moss on Chronic Illness, Mental Health & the Healing Power of Being Heard

85: Dr. Fred Moss on Chronic Illness, Mental Health & the Healing Power of Being Heard

Living with chronic illness can make people feel unseen, unheard, and disconnected from themselves. In this profound episode of Autoimmune Adventures, Dr. Fred Moss joins Stacy, Becky, and Alysia for ...

19 Touko 39min

84: Autoimmune Disease & DNA: How Personalized Medicine Could Change Everything | Len May

84: Autoimmune Disease & DNA: How Personalized Medicine Could Change Everything | Len May

What if your DNA could help explain your autoimmune disease, inflammation, fatigue, brain fog, or even why certain treatments work for some people but not others? In this episode of Autoimmune Adventu...

12 Touko 42min

83: Long COVID & Autoimmune Disease | Dr. Jess Armine Breaks It Down

83: Long COVID & Autoimmune Disease | Dr. Jess Armine Breaks It Down

You’re not imagining it—and you’re not alone. If you’re still dealing with fatigue, brain fog, or autoimmune flares after COVID, this conversation with Jess Armine will help you understand why. In thi...

5 Touko 37min

82: Your Body Wants to Heal You: The Truth About Food, Energy, and Longevity with Michael Dorfman

82: Your Body Wants to Heal You: The Truth About Food, Energy, and Longevity with Michael Dorfman

What if your body isn’t working against you… but doing everything it can to heal you? In this powerful episode of Autoimmune Adventures, we sit down with Michael J. Dorfman, Health & Nutrition Life Co...

28 Huhti 41min

81: Chronic Illness, Trauma & Faith:  Not Healed, but Not Abandoned - Brent Butler’s Story

81: Chronic Illness, Trauma & Faith: Not Healed, but Not Abandoned - Brent Butler’s Story

This episode of Autoimmune Adventures is one you don’t just listen to—you feel it. Brent Butler is a speaker, trainer, and patient advocate living with end-stage renal disease. After more than 15 majo...

21 Huhti 48min

80: From “Four Hours to Live” to Thriving: How Antoinette Lee Reclaimed Her Life

80: From “Four Hours to Live” to Thriving: How Antoinette Lee Reclaimed Her Life

🎧 New Episode Released April 14 | Featuring Antoinette Lee What happens when your life completely falls apart—and you have to rebuild it from nothing? In this powerful episode of Autoimmune Adventure...

14 Huhti 39min

79: Ethia.io: What the Healthcare System Misses with Chronic Illness Patients| George & Mara Saldana

79: Ethia.io: What the Healthcare System Misses with Chronic Illness Patients| George & Mara Saldana

Living with chronic illness isn’t just about managing symptoms—it’s about managing an entire system that was never designed to work seamlessly together. Appointments. Labs. Medications. Specialists. A...

7 Huhti 41min

78: Perimenopause, Autoimmune & Chronic Illness: What Every Woman Needs to Know with Simla Somturk

78: Perimenopause, Autoimmune & Chronic Illness: What Every Woman Needs to Know with Simla Somturk

Perimenopause. Autoimmune disease. Chronic illness. What happens when all three collide? In this powerful episode of Autoimmune Adventures, we sit down with Simla Somturk, MBA, CNC, CHHC—functional nu...

31 Maalis 54min

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